Many lovers of exotic plants consider the mango to be the most juicy, sweet and tasty fruit from India. Its popularity is explained by the fact that it is not only very tasty, but also useful. mango contains a large number of fiber, vitamins of different groups, micro and macro elements, organic acids.

Thanks to its use, you can strengthen the immune system, stabilize the work nervous system and digestive tract, as well as get rid of excess weight. It is very important to choose the right fruit in the store. Particular attention should be paid to the softness, color and condition of the peel. The most delicious part is the pulp, but in order to get to it, you need to peel the mango, as well as properly remove the stone and cut it so as not to turn the ripe fruit into porridge.

Only the pulp is eaten, but first you need to peel the fruit. The peel can be red, green, and sometimes purple. It is quite hard and dense, therefore it is not eaten. It also contains an oily substance that can be toxic to humans and cause an allergic reaction. It is with this that the redness and itching of the hands when peeling the fruit in some people is associated. To avoid this, gloves must be worn.

In some cases, the mango may not be peeled, but simply cut into slices and eaten without the peel. In cases where you need to peel the whole fruit, there are several ways. First you need to determine the ripeness.

Mango

A ripe but not overripe fruit can be easily peeled with an ordinary kitchen knife, like a potato. To do this, cut off the skin with a thin layer so as not to remove a lot of pulp. Also, some housewives recommend using a potato peeler.

If the mango has too soft pulp, then such methods will not work, since the fruit can be easily crushed. In such cases, a cross-shaped incision is made on the elongated part on one side with a knife. After that, in some fruits it is possible to remove the skin completely with your hands. Those who do not want to get their hands dirty can use a knife, hitting the skin with it and pulling it down.

If the fruit was cut in half, and you need to clean it, you need to take a wide glass and carefully, turning the pulp inside the glass, string the fruit onto the wall of the glass.

Methods for extracting a stone from a mango

After cleansing the fetus, the hardest thing lies ahead - to extract the bone from the pulp. However, this process can become easy and fast with some tips and tricks. It is white in mango and flat, elongated, located in the very center of the fruit. In order not to smear during removal, it must be carried out over a plate so that all the juice flows there.

spoon

For this method, you need to prepare a tablespoon. In this way, you can only get the stone from a mature mango, so you need to choose a soft ripe fruit.

Mango must be cut with a sharp knife into two parts along the axis. The peel does not need to be removed first, as the fruit will be slippery and difficult to hold in your hand, and a lot of juice will also stand out. One half of the fruit is taken in the hand and slightly clamped. With the second hand, they take a tablespoon and put it into the pulp under the bone, gradually lifting it up, pulling it out. It is very important not to capture too much pulp.

glass

Using this method, the skin is removed afterwards, as you can crush the soft pulp of the fruit with your hands. This method is only suitable for ripe mangoes, from which the stone will be removed very easily. First you need to choose a ripe fruit and cut it with a sharp kitchen knife along the sides along, in contact with the bone.

The incised fruit is divided into two parts - with and without it. In order to extract it, you can use a glass or glass. So, in one hand they take half of the fruit with the pulp inside the glass, and with the other hand they hold the glass. The fruit begins to be strung on a glass and lowered down. In this method, a glass is used instead of a spoon or spatula.

Rotating motion

This method is only used for ripe mangoes. It must be done slowly and carefully so as not to damage a lot of pulp and not spoil the fruit. It is also better to carry out the procedure over a plate so as not to smear with juice. Ripe fruit is carefully cut lengthwise, reaching the bone.

After that, the halves are clasped with their hands and twist one relative to the second. After that, the parts are separated. The bone that remains in one of the parts must be removed with a spoon. This method must be done with an unpeeled mango, as the peeled one will be slippery and too soft.

How to cut a mango

It is important not only to be able to peel a mango, but also to cut it beautifully for serving. The fruit can be eaten like an ordinary apple, but in cases of serving holiday table you need to be able to present it beautifully.

With bone

Such a fruit can be cut into small beautiful cubes. To do this, first of all, you need to thoroughly wash the fruit. You do not need to pre-peel the mango, as this method will not work. The washed fruit must be placed on a cutting board, holding firmly with one hand. With the second hand, with a sharp kitchen knife, preferably with teeth, it is necessary to cut the fruit lengthwise into 3 parts.

The central part with the stone should be the thinnest, and the lateral convex parts, which are called cheeks, should be 2-3 cm thick. You should try to keep as much pulp as possible at the side parts, as they are the most delicious. After that, you need to take the side part and carefully draw longitudinal and transverse lines with a small kitchen knife, forming squares with sides of 1 cm.

You need to try not to touch the skin, because then it will be impossible to separate it from the pulp. The side part is pressed from the side of the peel, bending the pulp outward. After that, the squares are carefully cut off at the base, trying to capture all the pulp as much as possible and not touch the peel. After that, it is necessary to remove the peel from the part with the bone. To do this, you can use a knife, or you can remove it with your hands, since it can be easily removed from a ripe fruit. After that, the remaining pulp is cut into cubes, bypassing the bone.

The second method involves cutting into slices. When using this method, you must be careful, as the fruit is very slippery and can be easily cut. First of all, it is necessary to peel the fruit without cutting it in half. After that, with one hand it is necessary to firmly hold the fruit, and with the other, with a small kitchen knife, cut thin long slices around the bone. This procedure is best done over a container so that the juice does not drip onto clothes.

pitted

In order to cut a pitted mango, you can use the methods mentioned above. So, it will be much easier to cut the fruit into cubes, since the fruit will need to be divided into two parts, in the pulp of which it will be necessary to cut the cubes and carefully cut them without hooking the skin. Having shown imagination, cubes can be replaced with rhombuses, rectangles and other figures.

You can also cut into slices. Previously, the fruit can be peeled, or it can not be peeled, which depends on the serving. It will be easier to cut the fruit into slices, since the bone will not interfere, and the slices will turn out smoother and more beautiful.

In addition, you can peel, cut in half and cut the fruit into thin strips.

If it is necessary to cut the fruit for salads or it will be pierced with a fork, then it is better to cut it into small cubes, diamonds or straws. When serving fruit as a separate dish, it is best to cut it into slices.

Is it possible to eat a bone

Basically, only mango pulp is eaten, but many are wondering if it is possible to eat a bone, because it also contains a lot useful substances. It consists of mineral and organic substances, vitamins, proteins and macronutrients. It is most often not eaten due to the fact that it is hard and bitter in taste, but in the unripe fruit it is quite soft. It can also be used to prevent and treat certain diseases.

Indications

It is useful to take a bone for the prevention of anemia for those people who have a low hemoglobin content in the blood. It is also used in the treatment of diarrhea and other dyspeptic disorders. It can be used in diets and to reduce the level of bad cholesterol in the blood. It will help prevent the development of hypertension and diseases of the cardiovascular system.

On a note!

The bones are not only considered a valuable source of vegetable protein, but also help to normalize blood glucose levels.

Rules for preparation and use

In order to use the bone, it must be removed from the fruit and split into two parts. A hard shell surrounds a small soft white flesh with a bitter taste. In more mature mangoes, it is dark, hard and has a pronounced bitter taste, so it is better to use the seeds of unripe fruits. It is worth remembering that you can not eat too much fruit and its parts, as they significantly improve digestion, and a large number of them can provoke dyspeptic disorders.

Known to people for more than 4 thousand years. This word is translated from Sanskrit as "great fruit". The popular exotic fruit has a pleasant sweetness and delicate texture. Arriving in tropical countries, tourists see a wide variety of varieties of these delicious fruits. Also, today you can buy mangoes in supermarkets in almost any country. But how to choose a ripe fruit and how to eat a mango to get the full gastronomic pleasure and maximum benefit? We will talk about this in our article.

How to determine the ripeness of a mango

Ripe fruit contains many vitamins and minerals that are beneficial to the body. So how do you choose the right mango?

ripe mango

To buy a ripe mango, several factors are taken into account: what a ripe mango looks like and what flavor it has. When buying, we focus on the following criteria:

Mango skin color. There are about 300 types of fruits that have a unique skin tone. Ripe fruit may have a yellow-green hue. There are orange fruits. It is important that the mango skin is bright enough.
Skin texture. Ripe fruits are characterized by a smooth skin with a glossy sheen. In the presence of roughness, the immaturity of the fetus can be suspected.
The form. Choose fruits that are shaped like a handball. They include a lot of tasty pulp.
Density. Ripe fruits are crushed with gentle pressure. In this case, the skin remains intact. Fruits that are too soft or too firm do not peel well and do not taste very good.
Aroma. Ripe fruits have a sweet smell. It is most pronounced in the area of attachment of the peduncle. If the fruit does not smell like anything, the mango may not be ripe. There is a sour smell - this indicates spoilage of the fruit.

The average fruit weighs 300 g. However, before buying a fruit, take into account the bone, which takes up a lot of space inside. Ripe mango has a fibrous texture that is yellow or orange.

unripe mango

Unripe fruit has an uneven shape. It appears slightly asymmetrical. The flat mango is not ripe yet. Because its pulp has astringent characteristics. In such a situation, there is no need to try to determine the quality of the fruit by aroma. Green mangoes are odorless. Therefore, they focus solely on appearance.

If the fruit has green color and firm consistency, you don't need to eat it right away. It will be ready for use after a few days.

Do not buy fruit that has scratches, dents or large spots. Such signs indicate a violation of the rules of transportation and storage.

Characteristics of low-quality products

There are important signs that allow you to suspect damage to the fruit:

Droplets of moisture on the surface. They indicate the beginning of the release of juice. In a short time, such a product will deteriorate.
Dents that remain after pressing. Such a sign indicates an overripe mango.
Alcohol smell. The process of decay occurs in the product - it is better to refuse such a purchase.
Sour aroma. This smell is a consequence of fermentation processes in the fetus.

mango flavor

Many people wonder what mango tastes like. The fruit vaguely resembles a peach. However, it may have other flavor characteristics as well. It depends on the variety purchased. The product should not be fresh - this indicates insufficient ripeness of the fruit.

A sour taste is a sign of the beginning of the process of decay. A similar taste may be present in an unripe fruit. A quality fruit should have a slight sourness, which is due to the presence of amino acids in the composition.

How to peel a mango

Do mangoes need to be peeled before eating? Before eating, the fruit is removed from the skin and pit, after which it is ready for consumption.

How to remove a bone

There are several methods for removing a stone from a fruit:

First way. To do this, the product is placed on a cutting board and fixed by hand. On top there should be a part with a tail. After that, you need to draw a knife along the barely visible lines that go from top to bottom. This is done on each side. Thanks to this technique, it will be possible to facilitate the process of pulling out the bone and minimize the risk of damage to the fetus. The bone is easily removed with a spoon.
The second way. In this case, the fetus will remain almost whole. Cut the fruit lengthwise with a sharp knife. Moreover, the size of the hole should be small - no larger than the core. A knife is placed in the resulting slot, gently turned so that the halves move apart. Then a bone is taken out with a spoon. This method will give good results if the mango is sufficiently ripe.
The third way. In this case, you can cut through the entire fruit so that the hole is along the flat part of the stone. To do this, use a sharp knife. The core is removed with a spoon.

How to peel

To peel a mango, use the following methods:

Kitchen knife. In this case, the fruit is peeled like a potato. To do this, cut off a thin peel. You can also make 2 cuts. They are made on the other side of the tail. After that, it is recommended to stretch the skin to the second end with your fingers.
Peeler. This method will take more time. However, the skin will be cut thinly and neatly.
Without using a knife. This method can only be applied to ripe fruit that has been cut into 2 pieces. To do this, they are armed with a glass. They take half the fruit in one hand, and a glass in the second. Place the mango, skin side up, gently press down on the glass. The size of the glass should be slightly smaller than the fruit. Due to this, the pulp will fall into the glass, and the skin will remain in the hand.

How to eat mango

There are many ways to eat mango - fresh or used for cooking. different dishes. The specific method depends on personal preference.

Raw

The pulp of the fruit is cut with a knife or taken out with a spoon. The product is recommended to cut, grind to a puree state or eat with ice cream. Due to the pronounced sweet taste, sugar can be omitted.

Mango contains a lot of juice. If it gets on clothes, it will not be possible to wash it off. This fact must be taken into account before the start of the meal.

To avoid unpleasant health consequences, it is allowed to eat a maximum of 300 g of pitted mango per day. Large quantity may cause allergies.

In this case, the product is quite acceptable to use before bedtime. It contains substances that calm the nerves, improve the quality of sleep.

The calorie content of the fruit is low, and therefore it will not harm the figure. There are only 65 kcal in 100 g of the product. Thanks to its taste, the product allows you to cope with cravings for sweets, which will make the process of losing weight easy and enjoyable.

The bone is also edible. However, it does not include nutrients, does not have pleasant taste characteristics and is too dense in texture.

In cooked meals

Many people are interested in what can be cooked from mango. There are many ways to use this product:

Mango is put into various cakes or jellies. It can be used as a filling for any pastry.
Mango goes well with seafood. It can be added to fish sauce. However, for this, the fruit is subjected to heat treatment.
Mangoes are delicious when canned - this is a great dessert.
The fruit can be baked with duck. No less successfully, the fruit is combined with chicken. This recipe will give the bird an exquisite and unusual taste.
The fruit is even put in the soup. Great solution becomes a shrimp-based dish.

mango drink

To make a delicious mango drink, you need 50 ml of cool water, 150 ml of yogurt, some ice and lemon juice, 1 mango. To begin with, the fruit should be peeled and chopped with a blender. Then mix it with water. Add lemon juice and put yogurt. Whisk thoroughly again. Serve with ice.

Smoothies for weight loss

To do this healthy dish, you will need a banana, kale, mango. It is recommended to take 150 g of pineapple and 50 ml of orange juice.

To make a smoothie, chop the cabbage. Peel fruits and cut into cubes. Mix all the ingredients, place in a blender and add a little juice. Beat until smooth. Serve chilled.

Can you eat mango skins?

The skin of many fruits is extremely beneficial for health. However, mango skin is strictly forbidden to eat. It contains a harmful resin - urushiol. The substance has an unpleasant taste and provokes intoxication of the body. As a result, there is a risk of allergic reactions.

How to store mango

Properly selected fruit, which has a whole peel and a smooth, glossy texture, can be stored for a maximum of 1 week. This is allowed under the following conditions:

in a refrigerator;
in a dark and cool place, wrapped in paper;
in the freezer;
at room temperature;
after heat treatment.

It is best to put the mango on a plate and put it in the refrigerator - on the middle shelf. If the mango peel has begun to darken, it is better to stop consuming this product. Such symptoms indicate damage to the fetus. Store fruit at a temperature of no more than 5 degrees. The relative humidity must be 90%.

How to ripen mangoes at home

How can you make a mango ripe? This question arises due to the fact that today it is not always possible to acquire a ripe fruit. In order for the mango to ripen, you need to put it on a lighted windowsill. After 3-5 days it will be ready for use.

The process can be slightly sped up. To do this, it is recommended to put ripe apples or bananas in a bag with mango. This method will significantly speed up the ripening of the fruit. It will be ripe in 2 days.

Storing Mangoes in the Refrigerator

Mangoes are kept in the refrigerator in compliance with separate rules. If the fruit is stored for too long in such conditions, its taste may deteriorate. The flesh will become tough.

In order for the fruit to retain juiciness and sweetness longer, it is necessary to adhere to the rules:

put the ripe fruit in a cool place;
keep unripe fruit on the windowsill.

The ideal solution would be to store mangoes in the freshness compartment. This refrigerator shelf has good air ventilation, which allows you to maintain a temperature regime of +3 degrees. In this storage method, the mangoes are not wrapped too tightly in paper.

If there is no such zone in the refrigerator, the fruit is placed in a paper bag and placed on the middle shelf. The temperature regime should be 3-5 degrees. In the department of freshness, the fruit is stored for 10 days. At the same time, it is allowed to keep it on the middle shelf for 1 week.

If the mango needs to be stored for a long time, it is frozen, while the fruit is recommended to be peeled and cut into bars. At the beginning, the pieces are placed on a plate, wrapped in foil and put in the freezer. Then the frozen fruit is transferred to a bag, closed well and placed in the freezer. Temperature conditions - from -18 to -24 degrees. You can store the product for a maximum of 3 months.

How to store cut fruit

To prevent darkening of the fruit, it is watered lemon juice. Then they put it on a plate and wrap it in a film. It is recommended to store cut mango for a maximum of 1 day. This is done on the middle shelf.

Mango is an incredibly tasty fruit that is very beneficial for the body. To preserve the unique properties of this product, it is important to learn how to choose and store fruits correctly.

Mango is a fruit whose taste is hard not to appreciate. This beauty is a welcome guest on any table. I just love mango. Moreover, I know that it is possible to serve deliciously both a ripe fruit oozing juice and its unripe comrade.

Many people buy mangoes in a supermarket or on vacation in Thailand, for example, and then do not know how to deal with it. There are many ways to peel a mango, and I will introduce you to a few.

Of course, the peel of the fruit is very beautiful. And if I could eat it with the skin on, I would. But still, it must be cleaned off and we will now figure out how exactly.

3. After that, you need to turn the piece inside out and cut the cubes of pulp into a plate. Then add all the juices that flowed out during the processing of the mango.

How to peel a mango, method 2.

Alternatively, the mango can be cut into pieces, but it should be freshly ripe, not too soft. You will need a potato peeler to cut the skin off. Then, holding the mango in one hand, use a small knife to cut a piece of the flesh around the pit. And continue to cut pieces in a circle.

If the mango is too soft and fibrous to cut in any way, just cut it into pieces and scoop out the flesh with a spoon in a food processor with a little lime juice. It makes a great sauce for desserts (with yogurt) or even fish and chicken.

How else can you eat mango?

As a dessert, you need to choose a ripe mango. You can understand whether the product is ripe by squeezing it in the palm of your hand. Ripe fruit will be soft and fragrant. Ripeness also affects how easy it is to peel a mango.

Unripe (green mangoes) are an element of many exotic salads, and they are also served with seafood. Also with such mangoes you can make sauces or side dishes, smoothies.

It is best to enjoy mango raw, because this way you get more vitamins and nutrients from it. Mangoes are best eaten chilled.

You can also squeeze juice from mangoes, make mashed potatoes from it. Children will especially like the puree.

So, you already know enough about how to peel a mango and what this fruit is. So, now you can not be afraid to have this exotic handsome man in the kitchen. Good luck with your culinary endeavors!

1. Mango is always quite difficult to peel, and first of all you need to check if the fruit is ripe. Color is not an indicator: the peel can be green, red, yellow-orange, and even purple. As with an avocado, squeeze it lightly in the palm of your hand and check if it is firm. Its smell can help - the riper the fruit, the more aromatic.
Then you need to put the mango on a flat surface (it is better to use a plate to catch the juice that stands out). Remember that there is a large stone in the middle, so take a sharp knife and holding the fruit vertically, cut off a piece on both sides of the stone.

2. Then, holding the piece with the flesh up, draw a lattice on top with a small knife. But be careful not to cut through the skin.

3. Then you need to turn the piece inside out and cut the cubes of makoti into a plate. Then add all the juices that flowed out during the processing of the mango.

4. Now you need to deal with the middle piece with a bone. First you need to cut the skin with a small sharp knife, and then cut the flesh from the stone - just walk around the stone until as much pulp as possible has been cut.

Option 2
5. Alternatively, the mango can be cut into pieces, but it should be freshly ripe, not too soft. You will need a potato peeler to cut the skin off. Then, holding the mango in one hand, use a small knife to cut a piece of the flesh around the pit. And continue to cut pieces in a circle.

6. If the mango is too soft and fibrous to cut in any way, just cut it into pieces and scoop out the flesh with a spoon in a food processor with a little lime juice. It makes a great sauce for desserts (with yogurt) or even fish and chicken.

Don't know how to cut a mango? And we know! And we will be happy to teach you the easiest, fastest and most convenient way to cut a mango into a cube!

With the advent of various dishes of world cuisine in our countries, more and more recipes began to appear in which mango acts as one of the main ingredients. But very often you can meet the question "how to cut a mango", the answer to which you can find out in our culinary advice!

Mango is a wonderful fruit, with pleasantly sweet yellow or orange flesh. Mango is often used in various salads, marinades and some sauces. In addition, there are meat recipes that are cooked with this tropical fruit.

But how to quickly and easily cut a mango? We know the answer and we are happy to share it with you. Follow our instructions carefully and you will be able to cut the mango into cubes without any problems!

Before cutting the mango, rinse the fruit thoroughly under running water, remove the importer's stickers, if any, and wipe the mango with a tissue or towel.

Cut the mango into 2 halves and start working on one of them.

Half a mango, cut lengthwise again to make 2 pieces. Pay attention to the photo, which shows how to cut the mango in this step.

Now take a small knife and carefully start making cuts first along and then across the flesh. You should get some kind of grid. Do not cut the mango into pieces, but only make cuts without touching the skin of the fruit.

Use both hands to "turn" the mango inside out and separate the cut pieces with your hands or with a knife.

As you can see, dicing a mango is much easier in this way than if you first peeled the fruit and then cut it in the standard way.

With the expansion of the assortment of supermarkets, the preferences of buyers have also changed. Now you can easily buy exotic products and enjoy them. One of these “favorites” is mango.

In this fruit, light notes of other products are felt: melon, peach and apricot. Ripe mango pulp has a rich sweet taste with a barely perceptible sourness and a pronounced fruity tint.

How to choose a ripe mango

Only a ripe fruit has a pleasant taste, therefore, it is necessary to correctly determine the ripeness of the product.

Relying on the decency of suppliers in this matter is not completely worth it - you may come across a fruit from a batch that was sent for export ahead of time.

Since choosing a ripe mango in a store is sometimes problematic without certain knowledge, you should initially study all the intricacies of choosing a product before purchasing it for serving. They are as follows:

Pay attention to tactile sensations. Ripe fruit should be slightly soft - in this case when you press it, a barely noticeable depression will remain. But you should not take a product with a loose structure and a peel that is torn when pressed.
The form is also of no small importance. Choose the fruit that looks more like an American football. It should be round and quite plump. But more elongated fruits are unlikely to impress you with their taste - they have it “muffled”, and the pulp is fibrous.
Beautiful appearance is not always an indicator of a delicious mango. The color palette can vary from yellow to brown or green with pinkish sides. So pay attention to the flavor. It is recommended to sniff at the point of attachment to the branch. The smell should be rich and strong with fruity notes. In the composition of the fragrance, shades of pineapple with melon and even carrots can be felt.
Also avoid a product with a sour smell, something similar to alcohol. This indicates the beginning of the fermentation process of the pulp. This product is not acceptable.
Don't choose a mango with a shriveled skin unless you're sure it's an Atalfa variety.

It is interesting: do not neglect the fruits, which may have a couple of dark dots or similar spots. In most cases, this indicates the maturity of the fetus.

How to properly clean

Mango - a fruit whose photo makes you want to try it, has a number of difficulties during cleaning. This is due to the presence of a sufficiently voluminous bone inside the pulp. There are a number step by step instructions, from which you will have a detailed idea of \u200b\u200bhow to peel a mango.

How to remove the peel

The first way to taste a yellow mango is to remove the skin. To do this, you must follow this algorithm:

Take the fruit firmly in one hand, and with the other, with the help of a vegetable peeler, remove the skin. In this case, you can use a regular knife with a small blade. However, the "housekeeper" will allow you to remove less of the outer layer.
After that, it remains to cut the pulp from the place of attachment of the stalk along the bone into identical slices.

Important: this type of peeling is no longer suitable for a very ripe mango, the structure of which still retains sufficient elasticity.

How to remove a bone

The second option allows you to eat not only the pulp, but also save the juice. It consists in the following:

Divide the washed fruit into three parts - on both sides, parallel to each other, cut off the sides of the fruit.
Use a knife to make deep cuts in the form of cells on the resulting hemispheres. Turn inside out and remove the cubes from the skin with a blade.
Remove the skin from the core fragment and cut the juicy pulp around the perimeter of the bone.

Advice: manipulate the plate - during the cutting of the fruit, a lot of sticky juice will flow out, which can then be poured over the pulp.

How beautiful to cut

In addition to how to properly cut a mango, you should also know how to cut this fruit beautifully. After all, the aesthetic side of serving is also of considerable importance in the perception of the dish.

The most familiar are cubes. You can get them by cutting through the pulp of the required size with a mesh, which is then scraped off with an ordinary dessert spoon. In this case, you can either cut the mango into squares or cubes - it all depends on how exactly you plan to do with the product in the future.
Another option is chopping in the form of slices, which is done simply: the skin is removed and the pulp is cut into thin slices with a knife.

The latter method is more refined and is suitable for slicing for a festive buffet table. First you need to peel the mango, divide it into a couple of parts, and then chop it across in the form of slices. From the resulting pieces, a “wall” is made with an overlap on the previous segment, which is then rolled up into a rosette.

How to eat an exotic fruit correctly

The fruit contains enough vitamins and part of the periodic table (among the trace elements, magnesium, copper, calcium, iron, potassium can be distinguished).

It is useful both for the immune system and for the body in general. However, it is worth knowing how to eat mango correctly so that it does more good for you than harm.

It should be noted that this fruit, like any other fruit, does not require preliminary heat treatment. You can either eat mango raw or use it as an ingredient in all kinds of recipes. The following fresh dishes will look great with it:

Sorbet. A great alternative to ice cream on a hot day. Add "zest" will allow mint sauce.
Salads. In the list of ingredients, you can add not only vegetables and herbs, but also meat or poultry.
Garnish for dishes. It is enough to wash the mango, peel, cut and add spices. Fruit juice will easily pass for dressing.
Cocktails and smoothies. You can diversify the composition with milk, cream or natural yogurt.

Ready-made meat is baked with mango, they are supplemented with seafood. The product is introduced into various sauces or added to desserts.

Can you eat the peel

When you look at the appetizing skin with a bright yellow gloss, you might well have asked yourself this question. The answer to it is categorical - "no". It is not in vain that the preparation of the fruit involves getting rid of the outer layer.

This is due to the fact that the “clothing” of the fetus contains a large amount of resin, which includes toxins. The use of this part of the fruit is fraught with intoxication, that is, food poisoning.

How to store properly

Depending on how quickly you are going to eat the fruit and what maturity you purchased, the rules for storing this tropical delicacy at home also differ:

If you bought a ripe enough one, then the place of its deployment is exclusively a refrigerator. The maximum storage period is five days.
Never keep fruit in plastic bag. Condensation may accumulate inside, which will negatively affect the taste and quality of the product.
If you buy mangoes in reserve and are going to cook dishes with this fruit later, give preference to specimens that have not reached a ripe condition.
Another way to preserve fruit for a long time is to freeze it. In this state, it can lie without loss of properties for more than one month.

Advice: if you are going to send the mango to the freezer, then first break the total weight into estimated servings. It is not recommended to defrost the product several times.

How to ripen mangoes at home

If you mistakenly purchased an unripe fruit, do not despair. There are several ways to help bring the product to the desired state:

Place the fruit in a paper bag and leave it on the table. After five days, you can safely eat mangoes. The appearance of a sweet aroma and softness will signal maturity to you. Do not cover tightly, otherwise you risk seeing a moldy coating.
Transfer the mango to a bowl and sprinkle with rice. In addition to cereals, you can also use corn grains. Check the result every six hours - this method is so effective that you can get an already overripe fruit.
If you prefer the first method, then you can enhance the effect with an apple. In such a company, much more ethylene gas will be released, which is responsible for the ripening process of the product.

Advice: You can use newspaper or a food container with a tight-fitting lid instead of a paper bag.

Now that you know how to cut a mango, how to peel and eat it, you can be sure that you will get a truly high-quality product and make a great dish out of it. Good luck!

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