Summer is already in full swing, you want to go to the sea, but your figure is not perfect? Do you really want to lose 10 kilograms in 10 days? We present to your attention a diet that will allow those who have a lot of excess weight to do this.

But the diet is hungry, the body will receive less nutrients, so it should be considered as unloading. Remember, if you then start eating as before, then the lost kilograms will return to you 1.5 times the size.

The essence of the diet minus 10 kg in 10 days:

Such a diet does not contain carbohydrates, so it is heavy, but very effective. During these ten days of the diet, you must completely exclude foods that contain carbohydrates: bread, milk porridge, fruits (only possible on the sixth day), sweets, smoked meats, alcohol.

From drinking it is recommended to use pure non-carbonated water, fruit teas without sugar, herbal decoctions. You need to drink 1-2 glasses 20 minutes before meals, and drink at least 2 liters per day. This will save you from constipation. You will feel that those extra pounds are melting before your eyes, and this is especially noticeable with a significant excess of weight.

After a ten-day diet, you need to eat modestly for another two weeks, do not eat sweets, confectionery, fried foods and products made from white flour. Dinner should be as light as possible, include a lot of vegetable salads. Alcohol and sugary carbonated drinks are generally unacceptable.

The 10-day diet is very strict, so only those who have a great desire to lose weight and a lot of willpower can withstand it.

ten daily diet based on the products you will see below. All these products must be consumed without salt, sugar, spices, boiled. It is necessary to drink in unlimited quantities (mineral water without gases, green teas, herbal decoctions). All products indicated in the recipe must be divided into equal doses. Remember that such a diet should be repeated no more than 1 time in six months.

Diet ration minus 10 kg in 10 days:

Day 2: 1 boiled fish (possible).

There are 34 options for a diet menu for 10 days, from which everyone can choose a diet to their taste and afford. And also find out the 9 golden rules of a decade diet that will help you lose up to 10 kg!

Weight loss programs lasting 3-5 days are not very effective, since weight is reduced due to the removal of excess fluid from the body. As a rule, after just a couple of weeks, the scales again show the same figure as before the event. To endure 2 weeks or even a month is not possible for everyone who wants to lose weight. That is why ten-day diets are considered the most optimal, because some of them do not become stressful for the body. Moreover, if you follow the rules proper nutrition and don't neglect physical activity in the future, an excellent result will delight for many months. What ten-day methods exist and what is the peculiarity of each of them, we will talk today.

Advantages and disadvantages

The advantage of some programs, which will be discussed below, is that it is quite realistic to lose weight in 10 days by 4-8, and sometimes even 10 kilos. At the same time, there is no need to cook complex dishes at all, since most of the menu consists of simple and inexpensive (which is important) food.

golden rules

There are guidelines that, if followed, will allow you to get the maximum result by the end of the event. Here are the main recommendations:

Try to diversify the menu in order to avoid a shortage of useful elements.
Eat at least 4 times a day, not forgetting snacks - hunger should not bother.
Drink at least 1.5 liters of fluid daily, prefer plain water, fresh juices, green and herbal teas. At the same time, take the first portion of water on an empty stomach to wake up the digestive system.
Breakfast is extremely important - it gives energy for the whole day, so do not refuse it. Although recent studies by American scientists have proven that eating or skipping breakfast does not affect weight gain or loss.
When developing a lunch menu, choose high-calorie, but always healthy dishes.
Eat dinner no later than 3 hours before bedtime.
Do not refuse low-fat fermented milk products, if they are not prohibited by the method chosen for weight loss.
Go in for sports, go to baths and saunas, sign up for a course of body wraps.
To avoid problems with hair, nails and skin caused by a deficiency of macro- and microelements in the body, take vitamin and mineral complexes.

Contraindications

Regardless of which program will be called upon to fight extra pounds, we must not forget that each has contraindications. Avoid severe dietary restrictions for pregnant and lactating women, adolescents and the elderly. With extreme caution, the method should be chosen for diabetes mellitus. In the presence of chronic diseases, as well as problems with the gastrointestinal tract, it is forbidden to limit yourself. Even if there are no visible contraindications, before radically changing the diet, be sure to consult a specialist.

If during the diet there are problems with the gastrointestinal tract, malaise, dizziness, apathy, etc., immediately stop the experiment and seek help from a doctor!

Rigid diets allow you to quickly lose up to 10 kg. However, keep in mind that sudden weight loss often leads to hormonal failure, which can lead to the development of diabetes, heart failure and disruption of the thyroid gland. But it is up to you to decide what is more important - a figure or health.

Diet without dinner

If you believe the reviews on the Internet, people who limited themselves to breakfast and lunch with a special menu for 10 days lost 3-5-8-10 kg. We warn you that not everyone can withstand such a diet!

diet

Monday

Breakfast: apple; a cup of green tea.
Lunch: soft-boiled egg; a tomato; tea.

Breakfast: menu like yesterday afternoon.
Lunch: boiled chicken meat - 120 g; shredded cabbage, drizzled lemon juice; apple juice.

Breakfast: like yesterday.
Lunch: low fat boiled beef- 80 g; coleslaw sprinkled with lemon juice and juice.

Breakfast: skim cheese- 80 g; green tea.
Lunch: steamed fish - 120 g; familiar vegetables; carrot juice.

Breakfast: an egg "in a bag"; Orange; Cup of tea.
Lunch: steam beef - 80 g; cucumbers - 2 pcs.; Apple juice.

On the following days, the menu must be repeated.

Potato

Most methods for weight loss prohibit the use of starchy vegetables, primarily recommending that potatoes be abandoned. However, there is a rigid potato diet, which in 10 days allows you to achieve excellent results.

The essence of the diet is that every day you have to eat only potatoes cooked in their uniforms. The daily norm of root crops is 700 grams. It is allowed to diversify the menu only with greens - parsley, cilantro, celery. Do not forget about the drinking regime - be sure to drink at least 2 liters of water.

Nutritionists do not recommend holding an event more than once every 2 months.

Super

There is another diet for losing weight by 10 kilograms. The bottom line, like most of those already mentioned, is a severe restriction in food. It is allowed to eat no more than one kilogram of a certain product daily. Divide the prepared provisions into 4-5 servings and eat at regular intervals, such a regimen will relieve hunger pangs. Be sure to drink a lot, water helps to remove toxins and toxic decay products from the body, as well as to effectively burn fat when losing weight.

Meals will be on the following schedule:

1st day: jacket-boiled potatoes;
2nd: cabbage;
3rd: beets (boiled);
4th: carrots (raw and/or boiled);
5th: 7th: apples;
6th: cucumbers;
8th: one and a half liters of low-fat milk;
9th: yesterday's portion of fat-free kefir;
10th: 200 grams of boiled brown rice.

Salt-free

From the name of the diet, it becomes clear that in order to reduce body volume, it is necessary to give up salt for 10 days. It has been proven that salt delays the removal of fluid from the body, and, therefore, prevents weight loss.

Salt is a natural flavor enhancer. So that dishes do not seem insipid without it, use herbs, onions or garlic, but add them to ready-made culinary masterpieces.

For 10 days, give up smoked meats and preservation. Under the ban are sour and spicy, flour, cereals, as well as confectionery, sugar, sweet berries and fruits (bananas, mangoes, watermelons, grapes). You can eat meat (except pork and lamb), seafood, fish, bran bread, vegetables (except starchy ones) and lean soups.

diet

First three days:

boiled chicken - 500 g.

Fourth and fifth:

lean fish - 500 g.

Sixth and seventh:

steamed with boiling water 250 grams of oatmeal.

Eighth and ninth:

boiled or stewed vegetables - no more than 2 kg.

Drink clean water, herbal decoctions and green tea in unlimited quantities between meals.

hungry

For those who believe that in the war with extra pounds, all means are good and those who, in the name of the cherished figure on the scales, are ready to practically give up food, a starvation diet will do. We hasten to warn that this technique is an extreme measure when you need to urgently get rid of a large amount of weight. As a rule, the week-long event is the most popular, the extension of which for 3 days is fraught with serious consequences, up to the development of anorexia. However, there is also a special ten-day period.

A starvation diet is only suitable for healthy people! It is impossible to start an event spontaneously - a week before day X, exclude harmful foods, fried, sweet, flour, spices and seasonings from the diet. Drink plenty of fluids. Give up alcohol. After the body gets used to metamorphoses, go to the diet menu.

Power scheme

Attention: the specified provisions are calculated for the whole day, so divide it into 5 equal parts. Remember to drink plenty of water, the more the better.

Day 1: 5 hard boiled eggs;
2nd: half a kilogram of boiled fish;
3rd: steam chicken breast;
4th: 5 potatoes in uniform;
5th: half a kilo of boiled beef;
6th: fruits other than mangoes, grapes and bananas;
7th: vegetable mix;
8th: half a kilo of low-fat cottage cheese;
9th: a liter of one percent kefir;
10th: rosehip decoction.

bony

As the name implies, this 10-day diet, just like the one proposed above, will make you suffer from hunger, since the diet is extremely scarce. The technique is considered one of the most effective, but how effective it is is so dangerous. Only a person who is desperate or maximally focused on the result can withstand it. If you believe the reviews, then in a short period of time, some managed to lose 10 kg, and sometimes even lose weight by 15 kilos.

If there are signs of malaise, headache and weakness, stop the activity immediately!

Diet example

First day

Morning: couple quail eggs.
Day: jacket-boiled potatoes.
Evening: kefir - 250 ml.

Second and seventh

Morning: vegetable mix - 100 g.
Day: boiled beef - 150 g; lean stew - 100 g.
Evening: boiled chicken - 150 g; vegetable cutting - 100 g.

Third day

Morning: egg.
Day and evening: steamed fish - 200 g, vegetable mix.

fourth and eighth

Morning: boiled meat - 100 g; cucumber; a tomato; an Apple.
Day and evening: beef - 150 g; vegetable cutting - 150 g; kiwi.

Fifth day

Morning: Like Monday.
Day: 2 jacket potatoes.
Evening: kefir - 250 ml.

sixth and ninth

Morning, afternoon, evening: steamed flounder - 100 g; sliced cucumbers and spinach - 100 g.

tenth day

liter of kefir.

"Deuce"

The "Two" system will appeal to even excellent students, because in 10 days it helps to become 9 kg slimmer. However, get ready to lose weight by starving and drink a couple of liters of water daily.

Day 1: a pair of granny smiths;
2nd: a couple of oranges;
3rd: 200 g brown rice;
4th: 200 g of hard cheese;
5th: a pack of cottage cheese;
6th: a couple of bananas;
7th: only water;
8th: 200 g of yogurt;
9th: a couple of cucumbers;
10th: 2 liters of kefir.

cereals

Porridge has helped thousands of women around the world lose weight. The most popular methods are buckwheat and oatmeal diets.

Buckwheat mono diet

Among those who at least once declared war on excess weight, it is impossible to find those who are not familiar with the wonderful fat-burning abilities of buckwheat.

The essence of the system is simple - for 10 days you have to eat only buckwheat porridge, cooked without the addition of salt, oil and sugar. In the evening, pour a glass of sorted and washed buckwheat with boiling water in a ratio of 1: 2 and leave overnight. In the morning, divide the provisions into 5-6 receptions and consume during the day. When hunger strikes, have apple snacks. Don't forget to drink water and green tea. If after dinner you want to eat, before going to bed you are allowed to drink half a glass of kefir.

Buckwheat and lemon juice

Several variants of buckwheat programs are known. The main components of one of them are cereals and lemon juice. Lemon juice is excellent at fighting body fat, so after 10 days it is quite possible to become 7 kg lighter.

A glass of lemon juice, drunk before a meal, can burn 400 kcal within an hour. However, you should not drink it undiluted.

With this diet, you do not need to drink liters of juice; a teaspoon of fresh diluted in a glass of water will satisfy the daily need. In addition, a couple of cups of black tea with citrus slices and a dessert - lemon slices sprinkled with sugar should be added to the buckwheat diet. Lemon juice is designed not only to burn fat, but also to saturate the body with the necessary vitamin C. In addition, regular consumption of lemons strengthens the walls of blood vessels, lowers cholesterol and improves immunity.

Menu for the day

Let's have breakfast:

buckwheat porridge - 100 g;
lemon cocktail.

a portion of buckwheat;
Tea with lemon.

the usual portion of steamed cereals;
3 slices of lemon, sprinkled with sugar;
water.

Buckwheat-kefir

Those who want to lose a few kilograms, but are not ready to eat only buckwheat, choose a buckwheat-kefir diet for 10 days. A lot has already been said about the benefits of these products, so we will not repeat ourselves. Porridge is prepared in a familiar way without any additives, kefir is allowed to be drunk between main meals. The daily norm is no more than a liter, while chopped greens can be added to it, but we strongly advise you to refuse sugar. Be sure to drink plenty of water in addition to kefir.

oatmeal

Traditional English breakfast is not only healthy, but also helps in weight stabilization. The oatmeal diet is simple and affordable, and the results are excellent - you can lose up to 1 kilogram daily. In addition, oatmeal contributes to the healing of the whole body.

Cooking porridge is allowed only from natural oatmeal without various additives!

In order for the technique to give maximum results, it is necessary not only to strictly follow the rules outlined at the beginning of the conversation, but also to prepare for the event. To do this, a week before the diet, drink rice jelly on an empty stomach every day. Preparing a drink is quite simple: pour 4 tablespoons of cereal with a liter of water and leave overnight, in the morning put the composition on small fire and cook until jelly-like consistency. Cool down and drink. After jelly, you do not need to eat anything for 4 hours, then practice the usual menu.

During the diet, you should only eat oatmeal. You can cook it in several ways:

Pour a glass of cereal with boiling water in a ratio of 1: 3 and leave overnight.
Bring the indicated amount of water to a boil, add oatmeal and cook until thickened (according to the instructions on the package).

10 days is the maximum duration of a mono-diet. To minimize the risk of vitamin deficiency, in between meals, you can eat fruits, dried fruits, drink kefir before going to bed. However, do not abuse it, the maximum plumb line is noted by those who did not indulge themselves.

A nice bonus - if you follow the principles of proper nutrition after the oatmeal event, the weight will continue to go away. Croup normalizes the work of the gastrointestinal tract, removes toxins and toxins, which are the main reasons for gaining kilos.

Protein or protein

The protein menu is quite popular among those who dream of getting rid of excess volume at the waist and hips. This diet option for 10 days is perfect for lovers of meat and dairy products. The main plus is that in pursuit of the desired weight you do not have to starve. There are several types of protein systems. We bring to your attention the most effective.

Vitamin-protein

The basis of the diet is protein food, so people suffering from constipation will have to choose another or supplement it. big amount vegetables and liquids. By the way, despite the fact that you need to eat proteins, in no case should you give up carbohydrates. Complete rejection of them is dangerous for the body. Eat slow carbohydrates, but preferably in the morning or afternoon and follow the measure! For normal life, the body also requires fats. The latter are divided into saturated and unsaturated, it is the latter that should be present in the diet. They are contained in sea fish, olive oil, nuts and spinach.

The daily calorie intake is about 1500 kcal. This is quite enough to lose up to 7 kg in just 10 days. Combining a dietary diet with physical activity, in a short time you can get a beautiful relief body, cellulite will go away, and the skin will perfectly tighten. The basic rules of the technique are similar to those with which we introduced you at the very beginning of the conversation.

sample menu

Breakfast ideas:

Oatmeal on the water.
Omelette.
Fried eggs.
Cottage cheese seasoned with low-fat sour cream.
Tomato and bean salad.
Vegetable stew.

Lunch/Snack Options:

Several slices of low-fat cheese.
A glass of kefir or fermented baked milk.
Vegetable stew.
A handful of nuts.
Some dried fruit.

What to cook for lunch:

Boiled chicken breast and broccoli.
Steamed fish with rice.
Grilled beef and vegetables.
Rabbit stewed with vegetables.
Steamed turkey with roasted cauliflower.
Grilled lean pork with cucumbers.

What is not forbidden to dine:

The dinner menu may be the same as the lunch menu. However, a portion of vegetables and meat / fish / chicken should be supplemented with kefir.

Meat

One of the varieties of the protein diet is meat. Those who are not ready to give up meat even in the name of a beautiful figure will appreciate it. During such weight loss, the body receives almost all the necessary minerals and vitamins, in addition, those who practiced such a system note that hunger did not bother. In 10 days, you can become lighter by 3-5 kilos. However, the technique has disadvantages. First of all, it should be noted that it takes a lot of time to digest meat, which means that there is a high risk of problems with stools. Secondly, the minimum consumption of carbohydrates threatens to worsen mood, migraine attacks and decreased performance.

The diet menu is based on meat - beef, rabbit, chicken, seafood and fish. The daily portion is 400 grams. The best way to cook will be cooking, including steaming, stewing and baking, refrain from fried. Flour products, cereals, sugar, including its substitute, fruits and starchy vegetables, dairy products, sweet, carbonated and alcoholic beverages you have to say "basta!". It is also desirable to refuse salt - to add flavor to the dish, it is allowed to use lemon juice and natural soy sauce (in limited quantities). Naturally, do not forget about the drinking regimen.

There are several menu options, everyone is free to choose the one that suits them best.

First option

Breakfast: boiled meat - 100 g; cutting of tomatoes and cucumbers.
Lunch: spinach salad with lemon juice.
Lunch and dinner: morning portion of proteins; cucumber-cabbage sliced with herbs and olive oil.
Afternoon snack: vegetable puree.
Before bed: herbal tea.

Second option

Cook 400 grams of meat in your favorite way and divide into 5 servings. Eat at regular intervals, adding 100 grams of vegetables to the meat. Drink herbal decoctions, water and green tea during breaks.

Third option

Breakfast: 100 grams of meat with stewed vegetables.
Lunch: assorted iceberg leaves and boiled eggs.
Lunch: grilled fish with vegetables.
Afternoon snack: vegetable cutting.
Dinner: steam turkey- 100 g; steamed broccoli.
Before going to bed: a cup of herbal tea.

Fish

At the request of gourmets, nutritionists have developed a fish diet for 10 days, which is not inferior in efficiency to popular protein ones and has all the advantages that have already been mentioned above, namely: fast weight loss, no hunger attacks, excellent health.

Meal plan for the day:

7:30 and 16:00: glass of water;
8:00 a.m.: A couple of hard-boiled eggs or a pack of low-fat cottage cheese, unsweetened green tea;
10:00 am: 40g steamed fish fillet;
10:15: 80 g fish, vegetable stew, apple;
12:15: 2 glasses of water;
12:30: 200 g of boiled pollock, green salad, poured with natural yogurt;
18:00: seafood, non-starchy vegetables with lemon juice, a glass of kefir or 50 grams of cottage cheese;
21:30: Cup of tea.

Kefir

Kefir has a beneficial effect on the functioning of not only the gastrointestinal tract, but also the nervous and circulatory systems. For the event, you should buy only a low-fat drink, from the moment of production of which no more than 72 hours have passed. However, keep in mind that such a product can provoke flatulence. For 10 days, sugar, salt, flour, sweet and fatty should be abandoned, alcohol is also prohibited.

sample menu

First day: a liter of kefir and unsweetened green tea in unlimited quantities.
Second: 4 boiled potatoes in their skins and half a liter of fermented milk drink.
Third: 500 grams of cottage cheese and yesterday's portion of the usual drink.
Fourth, sixth and eighth: fruits (except grapes, bananas and mangoes) in unlimited quantities and half a liter of kefir.
Fifth: 500 grams of boiled chicken and kefir.
Seventh: water.
Ninth: 1.5 liters of fermented milk products.
Tenth: half a liter of kefir and a pear.

Diet Kate Moss

In the past, Kate Moss was accused of anorexia, but then her diet consisted of several liters of black coffee and cigarettes. Today, the model eats more balanced, and her figure is closer to the norm. Still, sometimes Kate resorts to her favorite low-calorie protein diet, which allows you to consume no more than 1200 kcal per day. It is the presence of proteins in each meal that allows you to maintain muscle mass.

Menu

Morning: 3-protein omelet with spinach.
Day: boiled chicken - 100 g; assorted vegetables with lemon juice or olive oil - 200 g.
Evening: steam salmon fillet - 100 g; a couple of any vegetables (except potatoes).

For hunger pangs, you can eat granny smith or drink a cup of herbal tea between meals.

Express

Short-term methods of weight correction are called express. There are many varieties, including a duration of 3, 5, 7 and 10 days. The latter give the maximum result, since weight loss occurs not only due to the withdrawal of fluid, but also a decrease in body fat.

Approximate diet

Monday

Breakfast: oatmeal on the water with berries; Orange.
Lunch: salad with chicken and herbs (the recipe will be below).
Afternoon snack: a couple of rye toasts with a little butter, herbs and radishes.
Dinner: chicken fillet medallions - 80 g; boiled potatoes - 3 pcs.; vegetable mix drizzled with olive oil.

Breakfast: an egg "in a bag"; a couple of slices of lean bacon; tomato; citrus juice.
Lunch: pita with seafood; grapefruit.
Afternoon snack: salmon baked with vegetables; an Apple.
Dinner: beef meatballs - 250 g; stewed zucchini, tomatoes and onions; pear.

Breakfast: homemade muesli (3 tablespoons) with raisins and 250 ml of milk; kiwi.
Lunch: Greek salad.
Afternoon snack: vegetable soup- puree.
Dinner: champignons stewed with onions, peppers, garlic and tomatoes; steam salmon - 50 g; durum wheat spaghetti sprinkled with grated parmesan - 50 g.

Breakfast: a mix of tropical fruits flavored with natural yoghurt.
Lunch: bean salad with herbs.
Snack: baked turkey - 80 g; leafy vegetable salad with lemon juice; apricot.
Dinner: omelet with mushrooms and parmesan; Orange.

Breakfast: scrambled eggs; whole grain toast; citrus fresh.
Lunch: a couple of sandwiches with homemade cheese and avocado; pear.
Afternoon snack: banana-peach-orange mix; pineapple - 75 g; melon - 75 g.
Dinner: stuffed peppers; nectarine.

Recipes

Salad with chicken and herbs

You will need:

chicken fillet boiled - 1/2 piece;
jacket-boiled potatoes - 3 pcs.;
arugula;
cilantro;

Cooking:

Cut the fillet into cubes or divide into fibers.
Chop the arugula and cilantro.
Season with lemon juice (if desired, add a little balsamic vinegar).

Pita with seafood

You will need:

whole grain flour - 100 g;
eggs - 2 pcs.;
Feta cheese - 100 g;
Greek yogurt - 200 g;
olive oil - 1 tablespoon;
baking powder for dough - 1 teaspoon;
herbs and spices - to taste;
favorite seafood.

Cooking:

Chop the cheese into crumbs.
Pour in the flour.
Add spices.
Pour in yogurt and eggs.
Put the baking powder. Stir.
Send oil to the dough. Stir again.
Line a baking sheet with parchment paper and pour in the batter.
Send to the oven heated to 180 degrees for 30-40 minutes.
Let the toasted Greek bread cool in the oven. Try with your favorite seafood and herbs.

Homemade muesli

You will need:

oat flakes- 1.5 cups;
corn flakes - 1/2 cup;
oranges - 2 pcs.;
olive oil - 1 tablespoon;
honey - 1 tablespoon.

Cooking:

Mix freshly squeezed orange juice with oil and honey until smooth.
Pour the prepared flakes over. Mix well so that all the flakes become wet.
Place on parchment-lined baking sheet.
Bake in the oven for 40 minutes, shaking occasionally.
Pour cooled muesli into a tightly sealed jar and store in a dry place.

Bean salad with herbs

You will need:

boiled corn - 50 g;
boiled peas - 50 g;
boiled beans - 1 tablespoon;
red onion - 1/2 pc.;
tomato - 1 pc.;
basmati rice - 5 tablespoons;
olive oil - 1 teaspoon;
wine vinegar - 1 teaspoon.

Cooking:

Mix corn, peas and beans.
Add finely chopped onion.
Send to the basmati ingredients.
Drizzle with olive pomace and vinegar dressing. Stir.

Stuffed pepper

You will need:

pepper - 2 pcs.;
onions - 2 pcs.;
carrots - 1 pc.;
basmati - 4 tablespoons;
cheese - 40 g.

Cooking:

Chop the onion.
Pass the carrots through a meat grinder or grate on a fine grater.
Finely chop the cheese.
Mix the ingredients and add rice to them.
Stuff the peppers with minced meat, after removing the core from them.
Lightly fry the peppers in a non-stick pan, then place in a baking dish.
Pour some water and send for half an hour in the oven, heated to 180 degrees.

Fruit and berry

Apple

Apple lovers will appreciate the corresponding fruit program, which is ideal for summer. Apples contain pectin, which increases in volume when it enters the stomach, creating a feeling of fullness. This is what determines the effectiveness of the diet. Another advantage of the fruit is its ability to remove excess fluid from the body. Depending on the initial weight, in 10 days it is possible to say goodbye to 5-10 kg, if you make friends with yoga, Pilates or go for walks during the event, the effect will be better.

The apple diet is not suitable for those involved in gym because it does not meet the need for proteins. It is contraindicated in chronic diseases of the gastrointestinal tract, liver, kidneys.

sample menu

Odd days:

one and a half kilograms of fresh or baked granny smith for the whole day.
Before going to bed: a glass of kefir.

Even days:

Breakfast: a pack of cottage cheese; half a baked apple with cinnamon.
Lunch: a glass of kefir.
Lunch: chicken stew with apples.
Afternoon snack: a couple of pears.
Dinner: a quarter kilogram of seafood.

Watermelon

On forums on the Internet, they often write about the effectiveness of the watermelon diet for weight loss. It lasts 10 days, so we could not get around it. Called to fight overweight watermelons, you can become lighter by 5-8 kilos. In addition, the berry will increase immunity, cleanse the intestines and give vigor. And given that only Astrakhan residents should eat, you won’t have to devote much time to cooking.

It is desirable to practice the watermelon technique at the end of summer, when affordable and, most importantly, natural berries appear on sale!

For 10 days, eat only watermelons. The daily norm of berry pulp is calculated by the formula: weight / 10. Thus, if you weigh 80 kilograms, then you have the right to eat 8 kg of watermelon. If you can only eat berries in the first half of the diet, in the second half it is not forbidden to add 2-3 slices of black bread to the daily diet. However, if on the second day you feel a deterioration in well-being, then bread should be introduced immediately.

citrus

Citruses contain many antioxidants, vitamins, including A, E, C, as well as fiber, zinc, potassium, magnesium and fruit acids. That is why their regular use improves immunity, improves skin condition, and most importantly - helps to reduce appetite. The latter fact explains the effectiveness of citrus diets. Regardless of which fruit you have in high esteem, you can choose the appropriate weight loss program.

Attention: citruses are strong allergens, so before practicing such a menu, weigh the pros and cons. The event is contraindicated in case of increased acidity, gastritis, stomach ulcer, colitis, enteritis, cholecystitis, nephritis.

orange

There is unloading on oranges, but eating only citrus fruits for 10 days is fraught with unpleasant consequences. Therefore, in order to shift the arrow of the scales to the left, in addition to oranges, eggs should be included in the diet and these foods should be alternated during the day.

The first breakfast is a boiled egg, two hours later - an orange, a couple of hours later - an egg, etc. The last meal of "food" is 2 hours before lights out. If desired, instead of an orange, you can drink fresh juice with pulp.

grapefruit

Grapefruit is also famous for its excellent fat burning properties. The traditional diet menu is designed for 6 days, but some who are losing weight, with good health (!), Extend it for a few more days.

Day 1 and 2:

1 egg white;
100 g rye crackers.

1/2 cup kefir;
100 g of boiled beef.

100 g of boiled pollock;
1 egg white;
100 g rye crackers.

Day 5 and 6:

100 g of boiled white meat;

Day 7 and 8:

repeat Thursday's menu.

Day 9 and 10:

the same as they ate on Friday and Saturday.

Mandarin

The main disadvantage of most diets is that they provoke a deficiency of vitamins and nutrients. With this in mind, a fashionable tangerine weight loss technique was developed today. Citrus contains a lot of substances that have a beneficial effect on the body. Fruit consumption improves heart function, sharpens eyesight, strengthens bone tissue. Tangerines contain nobiletin, which prevents the deposition of fat on the internal organs and speeds up the metabolism.

Despite the fact that tangerines are quite sweet, their sugar content is minimal. They are also characterized by a low calorie content - 53 kcal / 100 g.

sample menu

Breakfast: tangerine; a cup of green tea.
Lunch: boiled egg; 3 citrus.
Lunch: boiled turkey - 150 g; tea; orange fruit.
Dinner: vegetable soup; steamed cod; mandarin.
Before going to bed: a glass of natural yogurt.

pomelovoy

Relatively recently, an overseas guest appeared on the shelves in stores - a pomelo (or sheddok), which has all the characteristics inherent in the representatives of the citrus family. But the main value is the lipolytic enzyme that is part of it, which explains the effectiveness of sheddock in losing weight. Pomelo accelerates the process of digestion of food, quickly breaks down fats and improves mood.

Meal system for the day

8:00 am: 30 grams of low-fat cheese, a cup of unsweetened black coffee, 1/2 pomelo;
10:30 a.m.: A couple of quail eggs, morning sheddock;
13:00: steamed pollock, vegetable salad, tea;
16:00: usual serving of fruit;
Dinner: egg, vegetable stew, herbal tea with honey, apple and 1/2 pomelo.

Vegetable

When you need to lose weight quickly, many people call for help vegetables, because they contain a lot of vitamins and nutrients, including those with a fat-burning effect.

cabbage

The cabbage technique is a favorite of Sarah Michelle Gellar, the owner of the figure that many dream of.

Cabbage is famous for its low energy value - 100 grams contain no more than 45 kcal. In addition, when a vegetable enters the gastrointestinal tract, it releases enzymes - substances that activate the dissolution of food.

The classic cabbage diet is quite tough and hungry. It is allowed to eat no more than 900 kcal daily. The menu can include any type of cabbage.

Sample menu for the day

Let's have breakfast:

unsweetened green tea.

boiled fish (can be replaced with dietary meat) - 200 g;
finely chopped cabbage sprinkled with lemon juice.

quail egg;
cabbage salad flavored with vegetable oil;
favorite fruit (except bananas and mangoes).

A couple of hours before going to bed:

fat-free kefir.

Carrot

There is no such person who would not have heard about the benefits of carrots. The root crop is the champion in the content of vitamins and elements necessary for normal life. The high percentage of fiber and water in the vegetable explains why the orange diet is easily tolerated.

The main product that will be saturated for all 10 days of the diet is diet salad. To prepare it, take: a kilogram of root crops, an orange, an apple, 3 kiwi (you can replace half a pomegranate with grains). Peeled carrots (if the vegetable is young, then wash it well enough with a brush) grate. Cut the apple into cubes. Grind orange and kiwi in your favorite way. Stir. Divide the prepared portion into 5 parts and eat during the day, not forgetting to fill it with low-fat sour cream before use.

Some who want to lose weight prepare carrot salad according to a different recipe. They simply season grated carrots with lemon juice. And in between meals they drink carrot juice. This option is considered quite tough and it is dangerous to practice it for more than a week.

Vinaigrette, beloved by many, will also help to lose weight. The main ingredients of the diet are beets, cabbage, carrots, potatoes, onions, cucumbers and vegetable oil. All of these vegetables are rich in vitamins and essential macro- and microelements, therefore, eating this salad, you will be able to saturate the body. useful substances. In addition, beetroot enhances metabolism and cleanses the intestinal microflora, and carrots normalize blood glucose levels, therefore, vinaigrette will help not only improve health, but also remove excess weight.

The daily norm is 500 grams, it is necessary to divide the indicated volume into 5 servings. It is allowed to diversify the diet with fruits and low-fat kefir, compliance with the drinking regime is mandatory. As a result, in 10 days you can lose weight by 5-7 kilos. Remember: the less extra pounds initially, the more reluctantly they will leave.

You can eat a classic vinaigrette for weight loss, but if some ingredients are replaced or completely removed (for example, high-calorie potatoes), then the weight will go away quickly.

So, to prepare a dietary vinaigrette, you will need: jacket potatoes, boiled or baked beets, fresh, boiled or canned carrots green pea, seaweed, greens, olive oil. Cut potatoes and beets into cubes. We rub the carrots on a grater. Chop the seaweed. We mix the prepared ingredients, add chopped greens, season with oil. Ready!

Rigid

For 10 days you have to eat only vegetables. Maintaining a diet is not easy - the body will protest with headaches and insomnia.

The menu does not please with variety. Eat 2 kg of permitted vegetables daily and drink 2 liters of water.

Eat tomatoes the first day.
In the second - cucumbers.
In the third - cabbage.
In the fourth - boiled zucchini.
In the fifth - carrots (raw and / or boiled).
In the sixth - sweet pepper.
In the seventh - steam cauliflower.
In the eighth - tomatoes and cucumbers.
In the ninth - carrots and cabbage.
In the tenth - 4 types of vegetables from the list in the specified amount.

Anti-cellulite

Sometimes cellulite appears even in women who are not overweight. There can be several reasons for orange peel on the legs - hormonal disbalance, heredity, sedentary lifestyle, malnutrition. If the legs are deprived of perfection because of the latter, then a ten-day course of a therapeutic and cleansing diet, described in detail in Nicole Ronsard's book How to Beat Cellulite, will help. This diet for 10 days can be called a plant-based diet, since it is based on fruits (except bananas, grapes and mangoes) and vegetables. For a week and a half, you must completely abandon salt, sugar, coffee, alcohol and dairy products, but you need to drink at least 1.5 liters of clean water.

Scheme

Odd days:

Breakfast: fruit.
Lunch: assorted vegetables with a minimum amount olive oil. It is not forbidden to add nuts.
Dinner: fruit and vegetable salad.

Second day: fruits.

Even days:

The menu is similar to that proposed for odd ones, only it is advisable to boil or steam some of the vegetables and add cereals to them. Eat the last ones first. heat treatment and then fresh.

10-Day Variations on Popular Methods

There are diets designed for 2-3 weeks, a month, which are not forbidden to be reduced to 10 days. In this case, with minimal effort, you will be able to get an excellent result.

Medical Diet

Why the system received such a name is not known for certain. Some believe that it was compiled by doctors preparing patients for surgery, others are sure that it has nothing to do with medical nutrition she does not have and is extremely negative about such an unbalanced diet.

There are diet menus for 7 and 14 days, the latter can be reduced and get an effective, but tough complex for weight correction. It will be necessary to be satisfied throughout its entire length with a minimum amount of food; at the very beginning, those who are losing weight are forced to starve. Do not forget to drink the daily norm of water, along with the liquid, toxins and toxins leave the body, and, consequently, extra centimeters from the waist and hips.

Power scheme

Day 1, 3, 8, 10th: a liter of mineral water without gas;
2nd, 5th, 9th: a liter of skimmed milk, before going to bed - an apple;
4th: liter jar cabbage-carrot mix, flavored with a tablespoon vegetable oil, 2 cups of tea;
6th: breakfast - egg, tea; lunch - vegetable broth; lunch - 100 grams of lean beef and peas; afternoon snack, dinner and before bedtime - a couple of pears;
7th: 500 ml of milk, half a pack of cottage cheese, a liter of kefir, before going to bed - herbal decoction.

Kremlin

Many have heard about the points principle of the “Kremlin” and its amazing results. For some, this diet becomes a lifestyle and a guarantee of excellent well-being. It is following its principles for a long time that gives maximum weight loss results.

The system consists of several stages. The first, and most difficult, is induction. It lasts 10 days, and sometimes longer. During this time, the body gets used to getting energy not from carbohydrates, but from fat reserves. That is why pastries, sweets, sweet fruits and berries, starchy vegetables, legumes, alcohol, mayonnaise, ketchup, sauces, dairy products are banned.

Glucose deficiency provokes the desire to eat sweets. Control yourself!

What is possible? Dietary meat, fish, eggs, mushrooms, cucumbers, radishes, greens. Be sure to drink water, tea, decoctions. In no case do not starve, arrange 4-5 meals. Consume the maximum amount of carbohydrates before an afternoon snack. Above, we talked about the point principle of the methodology, and so, in the first days, you will have to be content with 20 c.u. e., i.e. 20 grams of carbohydrates per day. For example, 100 grams of turkey equals 0. e., a similar portion of the curd mass \u003d 15 c.u. e., and wheat bread = 50 c.u. e. To make it easier to develop a diet, on our website you can find a special table with points of popular products.

The induction stage allows you to lose up to 10 kilos, if most of the planned kilos are gone, then you can proceed to the second stage, which is called weight loss. The bottom line is that weekly you can add 5 cu. That is, the maximum daily portion is 40 points. If you notice that the kilograms have stopped leaving, go back to the number of points on which you lost weight. The usual menu remains a priority, but it is not forbidden to diversify it with low-fat dairy products, soups, stews, salads with the addition of carrots, sweet red peppers and tomatoes. The stage lasts until literally a couple of kilos remain on the scales until the cherished figure.

The final stage is the correction of carbohydrate intake. Every week it is allowed to increase the diet by 10 cu. i.e., but still it is impossible to exceed the mark of 60 grams. Keep in mind that the weight will be reluctant to go away, but it should decrease.

And as soon as you reach your goal, go to the stage of saving the results. It is very important not to break. Follow the rules of the PP, do not abuse carbohydrates, observe the drinking regimen. Often this stage lasts until the end of life.

Eastern

The beauty of the women of the East is legendary. Who knows, maybe the secret is in a special method of losing weight?! According to reviews, the Eastern program helps to become 4-12 kilos lighter in just 10 days. Naturally, such a result is possible only with a severe restriction and a constant feeling of hunger. The essence of the diet is that you need to eat 5 times a day in tiny portions and at strictly defined hours.

Sample meals for the day

8:00 am: a cup of green tea with 5 gr. honey;
11:00: poached, 10 dried fruits (dried apricots or prunes);
14:00: 200 grams of steamed fish, meat or chicken, vegetables;
17:00: fruit / 3 slices of cheese / 100 g curd mass (optional);
19:00: a glass of kefir / natural yogurt / curdled milk (optional).

Separate food

Many people have heard about the benefits of separate nutrition. The essence of the system is that protein foods must be consumed separately from carbohydrate foods. Thus, beloved by many dumplings, vegetable stew with meat, borscht in meat broth are banned. RP is sometimes a ten-day event, and sometimes it turns into a lifestyle.

The classic ten-day period is a cycle of several three-day mono-diets and unloading. Here's what it looks like:

1-3 days: vegetable - only stewed, boiled, steamed or raw vegetables and fruits are allowed;
4-6 days: protein - eat chicken, beef, fish in any form, the exception is fried;
Day 7 - unloading on the curd mass without any additives;
8-10 days: carbohydrate - eat cereals (oatmeal, buckwheat, millet, pearl barley, etc.) cooked in water.

Japanese

Most people, when they hear the name of the technique, think that they will have to eat sushi, rice and fish. In fact, it is based on proteins (fish and meat), so it has little in common with the real Japanese diet, besides, black coffee is also found on the menu, which the inhabitants of the Land of the Rising Sun drink infrequently. Despite all this, the program is quite popular, because depending on the chosen duration, it allows you to lose 3-9 kg. This effectiveness is explained by the fact that it is classified as a strict low-calorie, low-carbohydrate diet. Duration - 7, 13 or 14 days, but if you wish, you can review the diet and limit yourself to 10 days.

To add a special Japanese flavor to the eating ritual, eat food with chopsticks. This not only looks aesthetically pleasing, but also stretches the meal for a while, making the procedure more even and thoughtful. Thus, you will be able to get enough of a smaller portion.

First day

Breakfast: a cup of unsweetened black coffee.
Lunch: a couple of boiled eggs; shredded cabbage with olive oil; fresh tomato.
Dinner: baked fish - 150 g.

Breakfast: coffee with crackers.
Lunch: steamed cod - 100 g; Salad "Brush"
Dinner: beef - 100 g; kefir.

Breakfast: like yesterday.
Lunch: steamed zucchini - 200 g.
Dinner: a couple of hard boiled eggs; red meat - 200 g; cabbage salad.

Fourth

Breakfast: as on Monday.
Lunch: poached; grated carrots with olive oil; Gouda - 2 slices.
Dinner: kiwi or a few slices of pineapple.

Breakfast: chopped carrots with lemon juice.
Lunch: boiled cod - 200 g; tomato.
Dinner: like yesterday.

Breakfast: as on Monday.
Lunch: grilled chicken without skin - 300 g; "Brush".
Dinner: a couple of eggs; carrot salad.

Breakfast: a cup of green tea.
Lunch: lean beef - 200 g; a couple of pears.
Dinner: Any of the above options for an evening meal.

Breakfast: coffee.
Lunch: boiled white meat - 500 g; assorted cabbage and carrots.
Dinner: 2 eggs; carrots with vegetable oil.

Breakfast and lunch: as on Friday.
Dinner: orange.

Breakfast: the usual drink.
Lunch: as on Thursday.
Dinner: apple.

Astronauts

People who are healthy as astronauts but who are overweight can experience the diet that some astronauts follow before going into space. It lasts a little less than three weeks and allows you to lose weight by 15-20 kg. But there is also a version cut down to 10 days, which is suitable for lack of willpower or when you do not need to lose many kilograms.

Like most of the most effective weight correction complexes, the astronaut system is based on the consumption of protein foods with a sharp restriction of fiber.

Menu example

Let's have breakfast:

egg;
unsweetened coffee or kefir.

low-fat broth - 2 cups;
lean meat - 150 g;
kefir or green tea.

unsweetened curd mass of minimum fat content - a pack.

Author's methods

Every year there are weight loss programs developed by professional doctors and nutritionists. The advantage of such systems is that the menu is based on the principle of "do no harm". Therefore, they allow you to lose weight with minimal harm to health.

Diet Madeleine Gesta

The technique is named after the author, a nutritional therapist from France, and allows you to lose up to 5 kilos. This may seem insufficient to some, but the main advantage of the diet is not at all the maximum kilograms that have gone, but the cleansing of the body. Many celebrities turned to Madeleine Gesta for help, among them was Gerard Depardieu, who managed to lose more than 20 kg. All those who have practiced the system say that it not only gets rid of fat, but also helps to look younger for several years.

Madeleine herself calls the system a gastronomic game and suggests simple meals and drinks are perceived as expensive delicacies from world-class chefs.

The diet is based on only 3 positions: vegetable broth, natural yogurt and hydromel cocktail (we will tell you how to prepare it later). In addition, you can eat fish, vegetables, fruits. And most importantly - Madeleine Gesta advises to limit physical and mental stress, especially in the early days, so it's better to plan the start of the event for the weekend and spend it lying on the couch, taking breaks for a meal.

Scheme

You should start every morning with two glasses of warm water, while drinking them in small sips, without getting out of bed, which means prepare everything in the evening.

12:00: boiled beef (150 g), vegetable mix;
14:00: hydromel;
16:00: natural yogurt without additives (100 g);
18:00: cleansing broth (750 ml), we will offer the recipe below;
20:00: Vegetables from which the broth was cooked for dinner, flavored with olive oil and herbs.

Sunday

12:00: cocoa in milk with honey - 400 ml;
14:00: hydromel;
16:00: fresh juice of 2 grapefruits;
20:00: baked pollock fillet with bell peppers, cucumbers and spinach.

During breaks, you need to drink 1.5 liters of clean water.

Monday, Tuesday, Wednesday, Thursday, Friday, Monday

8:00 am: grapefruit;
8:15: a cup of cocoa;
8:45: tangerine;
12:00 pm: steamed fish or chicken with assorted vegetables;
14:00: a quarter liter of kefir or yogurt;
16:00: hydromel;
18:00: a pack of fat-free cottage cheese;
18:30: radish and herb salad;
21:00: yogurt.

Saturday Sunday

These days, replace the cottage cheese with cleansing broth, and the salad with boiled vegetables.

Recipes

cleansing broth

Would need:

leek - 1 kg;
tomatoes - 0.5 kg;
carrots - 0.5 kg;
cumin - a pinch;
water - 1.5 l.

Cooking:

Chop the onion.
Cut carrots into large rings.
Divide tomatoes into slices.
Put everything in an enamel or glass pan and fill with clean water.
Put on fire and after boiling, cook for a quarter of an hour. Add cumin. Ready!

Cocktail "Hydromel"

You will need:

water - 250 ml;
lemon juice - 1 tsp;
honey - 1 tsp

Cooking:

Dissolve lemon juice in water.
Add honey and mix well. The cocktail is ready to drink!

Diet Moisenko

Another author's method for losing weight by 5-8 kilos was developed by a qualified dietitian Rimma Moisenko. The diet gained popularity after Rimma spoke about it on the first channel in the TV show "Health". The author first tested the effectiveness of the system on herself, and only after that she presented it to the public.

You need to eat modestly, live dynamically and think positively - that, according to Rimma Moisenko, is the key to success on the path to ideal weight.

The diet consists of products whose usefulness and effectiveness for weight loss cannot be doubted, namely: vegetables and fruits, fish, dairy products, cereals and dietary meat. It is extremely important to drink at least 8 glasses of water daily, you should not give up vegetable juices and herbal decoctions. The main rule is 10 days of nothing fried on the menu, only boiled, steamed and baked food, and it is preferable to eat vegetable food raw. The fundamental difference is the alternation of protein and carbohydrate days for a week and a half.

Meal Plan

Protein days

8:00 am: glass of water;
8:30 a.m.: boiled egg and assorted leafy greens and cucumbers;
12:00, 15:00 and 18:00: 150 g boiled chicken without skin.

carb days

A kilogram of a mix of cabbage, beets, carrots, flavored with lemon juice. Don't forget about water.

Diet of Elena Malysheva

In her programs, Elena Malysheva presents a large number of complexes for weight correction. Once she introduced everyone to a ten-day program that allows you to lose 5-10 kg. The main principle of her diet for 10 days is the use of protein foods, the rejection of salt and unloading on kefir.

Days 1, 5 and 10: 6 glasses of fat-free kefir.
2nd and 6th: a portion of a fermented milk drink reduced by a third and a quarter of a kilogram of cottage cheese.
3rd, 7th and 9th: baked or boiled pike perch / pollock / bream (no more than 900 g).
4th and 8th: boiled turkey / rabbit (no more than 500 g).

Detox

Slagging of the body provokes weight gain. That is why cleansing diets are considered great helpers in the fight against extra pounds, although there is no data confirming their use for the removal of toxins and sustainable weight loss.

classical

The cleansing program lasts a week, but it can be extended for 3 days without much harm to health, which will allow you to get even better results. The basis of the diet is fruits and vegetables rich in fiber. The weight loss program consists of three-day blocks.

1, 2, 3, 7th days: 1.5 kilograms of cabbage salad with carrots, bell peppers and onions, 5 cups of green tea and about 2 liters of water.

4th, 5th, 6th, 8th, 9th days:

Breakfast: a couple of boiled eggs; green apple; tea.
Lunch: steamed fish - 100 g; tea.
Lunch: a glass of boiled rice with a teaspoon of olive oil; green tea.
Afternoon snack: milk - 250 ml.
Dinner: a pack of cottage cheese; green tea.

10th day:

2 liters of kefir.

With lemon juice

Much has already been said above about the use of citrus fruits for weight loss. Therefore, it is not surprising that a 10-day cleansing program was drawn up, main feature which consists in the obligatory use on an empty stomach of a cup of warm water with a drop of lemon juice.

First and last days

Breakfast: bread with mashed avocado; ginger tea.
Lunch: boiled rice (200 g) with vegetables.
Afternoon: apple.
Dinner: a couple of hard-boiled eggs; cabbage-cucumber salad.

Breakfast: assorted vegetables; bran bread; Mint tea.
Lunch: broccoli soup - 250 ml.
Afternoon: orange.
Dinner: Caesar.

Breakfast: cottage cheese - 150 g; herbal decoction.
Lunch: green borscht.
Afternoon snack: grapefruit.
Dinner: fish (200 g) and grilled vegetables.

Fourth

Breakfast: fruit salad with nuts.
Lunch: as on Tuesday.
Afternoon snack: almonds - a handful.
Dinner: boiled chicken with radish and herb salad.

Breakfast: like yesterday, but instead of tea, 1/2 grapefruit.
Lunch: pumpkin soup.
Afternoon snack: a couple of kiwis.
Dinner: fish and yesterday's mix.

Breakfast: fruit mix.
Lunch: as on Monday.
Afternoon snack: kefir.
Dinner: baked chicken breast with fresh vegetables.

Instead of water with lemon juice, take carrot-apple juice diluted with water after waking up.

Breakfast: cherry - 2 pcs.; avocado bread.
Lunch: cabbage soup.
Afternoon snack: baked apple.
Dinner: vegetable stew.

On an empty stomach: yesterday's cocktail.
Breakfast: brush salad.
Lunch: broccoli soup.
Afternoon snack: fruit smoothie.
Dinner: as on Sunday.

Ninth day

Breakfast: cottage cheese with herbs and cucumbers.
Lunch: green borscht.
Afternoon snack: grapefruit.
Dinner: skinless chicken thigh; assorted vegetables.

How to get out of the diet

Regardless of which diet for 10 days helped to lose weight, it is extremely important to consolidate the result. It is the rapid return of kilograms, and sometimes with a couple of extra ones, that is considered the main drawback of express diets. If, within the next few weeks after the event, a gastronomic breakdown is prevented, sports are played and simple rules are observed, then the result of the restrictions can not only be preserved, but also improved. Here are some recommendations:

do not lean on junk food - refrain from fatty, fried, smoked, salty and pickled;
after the protein program, gradually introduce plant foods into the diet, after plant foods, include meat, milk and eggs;
eat porridge in the morning, at first give preference to boiled in water;
use fermented milk products, it will help restore the intestinal microflora;
drink plenty of fluids, it will remove toxins, toxins and decay products from the body;
walk more in the fresh air and think positively.

Power systems, which are called " effective diet for 10 days, promote completely different ways to reduce weight from 5 to 12 kg in a short time. Let's try to figure out which 10-day diet is the most effective by looking at nutritional systems for weight loss such as cabbage and pumpkin diets, mono alternating diets, as well as a few more proven options.

Lose weight with friends on ten-day diets

A new day is a different product. Diverse menu options

If you feel or see that you need to lose about 10 kg and as quickly as possible, then the 10 kg diet for 10 days is suitable for you. In fact, this is a set of mono diets, when a certain product is consumed every day.

So, a diet for 10 days minus 10 kg:

Monday: drink - milk (low-fat), green tea, food - boiled eggs (6 pcs.);
Tuesday: mono diet on boiled fish of low-fat varieties;
Wednesday: cottage cheese (possible with honey);
Thursday: protein mono diet - chicken breast, cooked and separated from the skin;
Friday: another mono diet on potatoes - 6 potatoes baked in their skins;
Saturday: meat mono diet - boiled lean meat, such as veal;
Sunday: any vegetables except potatoes (boiled or raw);
Monday: fruit mono diet, any fruits except bananas and grapes;
Tuesday: kefir;
Wednesday: the most strict mono diet - only rosehip broth.

Such a ten-day diet offers separate meals, it seduces in that on all days (except for eggs and potatoes) you can eat any amount of food, and at the same time lose 10 kg in 10 days. You don't have to weigh portions of food. The only disadvantage of the diet is that you cannot eat more than one type of product and rearrange the order of the days of the diet. There are other types of this method of losing weight, which differ in the set of products, efficiency and may have more stringent restrictions, for example, in the daily intake of food.

Lose weight on cabbage

The cabbage diet is very effective due to the low calorie content of the vegetable. This is a fairly rigid diet, and this is its undoubted minus, but nutrition can be diversified through the use of different types cabbage. The cabbage diet allows the use of white cabbage, broccoli, kohlrabi, etc. It is especially recommended to include broccoli in the menu, as this vegetable is very useful. In addition, unlike white cabbage, broccoli does not contribute to gas formation. While the cabbage diet continues, you need to drink plenty of water.

The cabbage diet allows you to include both raw vegetables and boiled vegetables on the menu. For example, boil broccoli for 12 or 15 minutes, and use red cabbage for salad. From broccoli and other non-starchy vegetables, you can cook a delicious vegetable soup in just 20 minutes.

The classic cabbage diet offers the following menu:

in the morning you need to drink unsweetened coffee or green tea;
for a second breakfast, cook cabbage salad or steamed broccoli;
for lunch, the cabbage diet recommends cooking broccoli soup and eating something meat or fish. The meat component of the menu can be represented by boiled chicken or beef;
for dinner, cabbage casserole of broccoli and other vegetables can be cooked;
at night you can drink kefir.

If the cabbage diet will greatly pester hunger, it allows the use of an additional portion of salad or boiled broccoli.

Pumpkin for slimness

The pumpkin diet will take a little more than 10 days, it must be followed for 12 days. The pumpkin diet menu offers to vary, but the main ingredient of the dishes should be pumpkin.

In addition to the main meals, the pumpkin diet allows 1-2 snacks, during which you can drink a glass of kefir, eat a piece of pumpkin. In the morning it is recommended to eat 15 or 20 pieces of pumpkin seeds. Dine no later than 20 hours.

Sample menu:

For breakfast, pumpkin porridge should be cooked (stew pumpkin pieces for 12 minutes in water, then add rice and a little raisins, cook until tender for 15 or 20 minutes). Instead of rice, you can take oatmeal or millet.
Second breakfast: steamed pumpkin salad (steam pumpkin slices for 12 minutes, then cool, cut, season with yogurt).
For lunch, the pumpkin diet recommends making pumpkin soup (boil pieces of pumpkin, carrots, potatoes in water for 15 minutes). Season the finished soup with low-fat sour cream and herbs.
Dinner pumpkin diet recommends making it easy, it can be stewed pumpkin, pumpkin casserole with vegetables, pumpkin puree.

For 12 days pumpkin days, the pumpkin diet will allow you to lose up to 10 kg, and if the initial weight was large, then weight loss can be 15 kg.

Weight loss assistant - delicious soup without potatoes

Lose weight in the oriental

The Oriental diet continues for 10 days, during which time you can lose from 4 to 12 kg, depending on the initial weight. The Eastern diet is quite strict, during it you may often have to feel hungry, which, of course, is a big minus of this method of losing weight.

The Eastern diet offers five meals a day, at strictly defined hours, for example, at 9, 12, 15, 18 and 20 hours. The menu that the Eastern Diet offers may vary, but general principles are saved.

Sample Eastern diet menu:

In the morning (at 9 o'clock) a cup of green tea with half a teaspoon of honey;
Second breakfast (at 12 o'clock): boiled egg and 12 small prunes or dried apricots;
Lunch (at 15 o'clock): boiled meat, chicken fish (one to choose from) 200 grams, vegetable salad.
Snack (at 6 pm) - 30 grams of cheese or 100 grams of cottage cheese, an apple or an orange.
Dinner (at 20 o'clock) a glass of yogurt or curdled milk.

protein diet

A protein diet for 10 days is very effective. This weight loss system is based on the maximum reduction of carbohydrates, the menu is dominated by meat food - boiled lean meat, chicken. Fish are allowed. An obligatory element is cottage cheese, eggs. In the morning and evening, the menu should include lighter food - cottage cheese, eggs, fish, meat food should be eaten at lunch.

After holding on for 10 days, you can lose 4-7 kg, if you keep a diet for 15 days, you can see minus 10 kg on the scales.

Menu example:

in the morning: one egg omelet, cereal, tea;
at lunch: meat food - boiled meat or chicken, you can eat with broth and herbs;
afternoon snack - a "cocktail" of cottage cheese, kefir and greens;
dinner: fish fillet baked in foil with lemon.

Separate food

Many have heard that a separate diet helps to lose weight and improve health. The essence of this technique is that protein foods should be eaten separately from carbohydrate foods. The disadvantage of this diet is that you will have to give up most of the usual dishes - dumplings, borscht with meat and potatoes, etc.

The shortest diet, which uses separate meals, lasts 10 days. But you can keep this diet for 15, 20 or even 90 days. Some people switch to a separate diet, continuing to eat according to the principles of this diet all their lives.

A short version of the diet of separate nutrition is a series of mono diets, with each cycle lasting for three days, the seventh day is unloading.

The ten-day "Separate Nutrition" diet begins with the use of vegetables and fruits, these foods should be eaten for the first three days. From the fourth to the sixth day we eat protein foods (meat, fish). The seventh day on the diet Separate meals are unloading, all day we eat low-fat cottage cheese without additives. In the last three days of the diet, we eat cereals from any cereals on the water.

Ten-day diet "Two" - become slimmer by 9 kg

As effective as it is fun, the 10-Day Two Diet. Adhering to it for 10 days, it is really possible to lose about 9 kg. Every day you should drink at least 2 liters of water, and on the seventh day (on Sunday) you can’t use anything other than water.

So, on Monday we eat only 2 apples, on Tuesday - the same number of oranges, Wednesday will please you with rice, however, the portion will be only 200 g, not a gram more cheese should be on your plate on Thursday and cottage cheese on Friday. On Saturday, you will have to support the body's strength with 2 bananas, and on Monday - be supported by yogurts weighing 200 g. On Tuesday, plan a meeting of the stomach with cucumbers (2 pcs.), Spend Wednesday in the company of 2 liters of kefir.

Lose weight with bread

You can try to lose weight by 5-6 kg / 10 days, adhering to this menu:

breakfast - rye bread (2 slices), vegetable salad;
lunch - baked hake (150 g), salad, boiled potatoes (2 pcs.), Broccoli soup, cabbage (sauerkraut);
dinner - assorted vegetables (lettuce - 2 pcs., 1 tomato, half bell pepper), a slice of whole grain bread, fat-free cottage cheese.

Protein-carbohydrate nutrition system

You can lose the same 5-6 kg on a diet consisting of five protein and carbohydrate days, which will replace each other for 10 days. On protein days, you should drink a glass of warm water in the morning, and after 30 minutes, have breakfast vegetable salad and boiled egg. We try to get enough of boiled chicken (700-800 g) for the next four meals, evenly distributing the meat into parts corresponding to the number of meals. Carbohydrate days are rich in vegetables, you need to eat about 1.5 kg of raw, stewed or boiled product per day. You can prepare salads by seasoning them with lemon juice. Do not drink water less than 2 liters per day.

Ten days on buckwheat and lemons

If you want to not only lose weight by 7 kg in 10 days, but also increase immunity, strengthen the circulatory system, then go on a diet, the menu of which consists of buckwheat and lemons. No, you do not need to crush citrus into porridge or eat cereal with it, everything is much more interesting and tastier. Diet menu "buckwheat + lemon":

breakfast - a drink (consists of a glass of warm water and 1 tsp lemon juice) and boiled buckwheat (100 g);
lunch - the same amount of buckwheat porridge as for breakfast, unsweetened tea with lemon;
dinner - buckwheat, dessert - three slices of lemon with sugar.

From them fat will disappear without a trace

About Precautions

You can choose any of the listed effective diets for 10 days, but remember that before you radically change your diet, you should consult with specialists. Be sure to visit your doctor. It will not be superfluous to submit necessary tests. They reduce the likelihood of adherence to nutritional systems by those people for whom they are contraindicated. The recommendations of a nutritionist will also be appropriate.

If during the diet there are problems with the gastrointestinal tract, you experience severe malaise, dizziness, vomiting, increased sweating is observed, heart palpitations are haunted, fainting occurs, depression develops, then you should immediately stop further experiments and consult a doctor to possibly eliminate the consequences, resulting from malnutrition.

Video: review of diets for weight loss

Of course, it is better to lose weight in stages. But when you need to get rid of extra pounds in as soon as possible, then a diet of 10 kg in 10 days will come to the rescue. It is guaranteed to give results and help you quickly reach your ideal weight.

General rules

Excess weight does not give rest to many. In the frantic pace of life, many people are forced to eat irregularly and of poor quality, often satisfying their hunger with fast food. But this is often the main reason for the appearance of extra pounds and health problems. Nutritionists in many countries are constantly developing special diets, puzzling over how to help get the body in shape.

This is not a verdict. Of course, more serious stages of obesity require an integrated approach to solving the problem, consultations of nutritionists and doctors. Diet 10 days minus 10 kg is a real way to achieve the desired result as soon as possible.

To properly start the process of losing weight, it is important to prepare the body:

For 7 days before the start, give up bread, minimize the intake of salt and sugar, and also remove fried, smoked and fatty foods from the daily menu. It is recommended to spend several drinking or fruit fasting days.
Control portions, do not forget about timely meals.
Get rid of bad habits.
To quench your thirst, use the usual drinking water. Eliminate carbonated drinks, you can replace them with herbal decoctions. Coffee lovers are allowed to drink a cup of an invigorating drink without sugar in the morning.
Do not exceed the recommended diet times. At the end of it, you should give the body a rest for at least six months.

It should be understood that this is a rather harsh diet. It involves the reduction (complete exclusion or limitation of quantity) of the usual set of products.

Varieties

A diet for 10 days minus 10 kg is a clear nutrition system. It must not be violated, altered, adjusted or replaced by one product with another. In this case, you will not be able to achieve your goals.

Diet is not starvation. You need to eat, but in prescribed quantities and according to a specific menu. All products are consumed boiled, without the addition of salt, pepper and other spices.

To quickly lose up to 10 kg of excess weight, there are a huge number of diets. But the most popular are:

kefir;
protein;
cabbage;
buckwheat.

Their meaning is to use certain foods for 10 days.

Kefir diet

The weight of the person losing weight affects the maximum result of the kefir diet: the larger it is, the more kilograms you will lose. It not only helps to lose weight, but is also a kind of cleansing for the entire digestive system. Kefir is a nutritious product rich in beneficial bacteria that has a beneficial effect on the body. This thick drink removes harmful toxins and toxins.

It is not difficult to lose weight with the help of a kefir diet, but it is worth preparing yourself that it does not differ in a variety of menus. It is best to use a low-fat dairy product.

The benefits of kefir:

it is rich in prebiotics and lactocultures;
has a slight diuretic effect;
improves metabolism;
regulates the purification processes;
prevents the development of microbes in the intestine;
normalizes the process of digestion.

After such a diet, the body will improve, and the bones will strengthen. Kefir significantly increases the rate of excretion of salt, excess fluid, promotes the breakdown of fats. Just a glass of drink will help ease the feeling of hunger, minimizing the desire to have a snack with buns or something sweet, because these are the products that are deposited on the sides in the form of extra pounds.

The daily norm of a fermented milk product is 1500 ml, which is divided into 7-8 doses. Kefir diet for 10 days minus 10 kg - menu by day:

Potatoes boiled in their skins - 5 pcs.
Boiled poultry meat - 100 g.
Low-fat cottage cheese - 200 g.
Sea fish or seafood - 100 g.
Fruits and vegetables low in sugar - as much as the body requires.
Only kefir.
Limit the consumption of any food and drink only water.
Drink only kefir.

protein diet

Carbohydrates are the main source of energy for humans. But when they come with food in excess, they immediately turn into fat. The protein diet is based on a strong reduction in the intake of carbohydrates. The body begins to look for other resources. On a protein diet, you can easily get rid of subcutaneous fat.

Allowed list of products on a diet for 10 days minus 10 kg:

lean meat;
vegetables low in carbohydrates;
dairy products, low-fat cheese;
vegetable oil;
seafood;
cereals;
chicken, quail eggs;
herbal decoctions;
nuts.

Do not use in any form:

bakery products;
sweets;
sausages;
sugary drinks, including purchased juice;
fruits high in sugar
animal fat and cow butter;
fried, salted, smoked foods;
alcoholic drinks.

All products from the menu below are divided into 5 receptions. The daily calorie intake is 1000. An indicative menu for a diet minus 10 kg:

By days	Breakfast	Snack	Dinner	afternoon tea	Dinner
1	Whole grain bread sandwich with chicken breast	3 quail eggs	200 g mushroom puree soup, 100 g zucchini baked with tofu	150 g sea lettuce	150 g mackerel baked with vegetables
2	Omelet from 2 eggs with spinach	0.5 pcs. grenade	150 g salmon	100 ml ryazhenka	150 g steak, 100 g coleslaw
3	100 g low fat cottage cheese	4-6 egg whites	Tofu with vegetables and whole grain noodles	100 g without additives, 100 g cabbage salad with carrots	150 g mussels in tomato sauce
4	200 g turkey meat	1 apple	200 g zucchini soup, 100 g whole grain bread	100 g tomato salad dressed with linseed oil	150 g baked beef, 100 g vegetables
5	Kefir and 3 oatmeal cookies	2 tangerines	150 g chicken, celery salad with apple	150 g tofu	100 g stewed rabbit with vegetables
6	150 g long boiled oatmeal	Glass of yogurt and bread	100 g mackerel baked with eggplant	Salad dressed with yogurt dressing	150 g veal, 100 g coleslaw
7	Coconut milk smoothie with berries	Grapefruit	Turkey stew - 150 g, vegetable salad with yogurt sauce	150 g of celery and green apple and nut butter	150 g shrimp with asparagus
8	150 g buckwheat porridge	100 g boiled tuna with fresh tomatoes	200 g lentil soup	100 ml yogurt	200 g tuna, vegetable salad
9	150 g low fat cottage cheese	2 egg whites, 1 cucumber	200 g seafood, 150 ml vegetable juice	30 g nuts	200 g squid with mushrooms
10	200 g of millet porridge on the water with the addition of dried fruits	2 boiled eggs	200 g halibut, lettuce	1 orange	120 g stew with brown rice

There is another diet for 10 days minus 10 kg, on the 1st day you need to eat 5 eggs. Eat them throughout the day, one every 2 hours. On the second day, you can boil the fish without salt. On the 3rd - cook the chicken fillet. For 4 days you will have to eat boiled potatoes, 5 pieces (every 2 hours, 1 piece). 5th - chicken or beef ham (0.5 kg). On the sixth day - any fruit with a low sugar content is allowed. 7th - vegetables. The eighth day is reserved for cottage cheese, daily rate- 0.5 kg. 9th day - kefir, and on the 10th - herbal decoction. By following this diet, you can quickly lose weight.

cabbage diet

For those who need to lose weight, but have no opportunity to buy expensive products, the “cabbage menu” is perfect. Starting to limit yourself in food, you should understand that any mono-diet is a difficult test for the body. You need to prepare for this step both mentally and physically.

A kind of summer diet of 10 kg in 10 days, reviews of which are positive in most cases, is based on the same principles as protein and kefir diets. A number of foods, salt, sugar and spices should be excluded.

Any variety of cabbage is suitable for a cabbage diet, but cauliflower, white cabbage, and broccoli are considered the most effective. You can create your own menu and cooking methods. The main thing to remember is that the menu should contain not only cabbage, but also fruits, lactic acid and protein products, as well as other vegetables.

Sample menu for one day for a diet of 10 days minus 10 kg:

1 reception - a cup of green tea with lemon, boiled egg.

2 reception - any fruit with a low sugar content.

3 reception - 150 g of poultry meat with cabbage salad seasoned with olive oil.

4 reception - cottage cheese of low fat content with a handful of berries - 100 g.

5 reception - stewed cabbage with chicken fillet.

6 reception - 200 g of kefir.

And the thing is that the processing and assimilation of cabbage requires more calories than there are in the vegetable itself.

Buckwheat diet

This is a special cereal containing a huge amount of vitamins, fiber, protein and amino acids. But there are few carbohydrates in it, and therefore it is valuable when losing weight. Buckwheat is allowed to eat as much as the body requires, but it is forbidden to season it with salt, spices or oil. It is recommended not to boil the cereal, but to steam it overnight in boiling water so as not to lose the entire set of nutrients.

A strict diet minus 10 kg in 10 days involves the use of one buckwheat. For those who understand that they cannot cope, there is a lighter option: for breakfast, lunch and dinner, in addition to buckwheat, you are allowed to drink a glass of low-fat kefir.

Diet for 3 weeks minus 10 kg

Its essence is very simple, all products should be ground in a blender before use. You will have to eat every 2 hours, before going to bed you need to make a two-hour pause. Be sure to maintain water balance and drink 30 ml of water for every kilogram of weight. You can eat fruits, vegetables, lean meats and fish, green tea and water. The diet is quite varied, so a 10 kg diet is within the power of anyone who is losing weight. It is also recommended to add physical exercise.

Pros and cons of diets

Each of the listed diets is really effective and helps to achieve the desired results in the shortest possible time, the main thing is to follow all the recommendations. But if, after a diet of minus 10 kg in 10 days, you return to your previous life and eat everything that comes to hand, then the excess weight will return very quickly.

Although diets are tough, they bring considerable benefits to the body. After them, the work of the gastrointestinal tract is adjusted, the vessels are cleaned. All dishes are simple and not too expensive, so even an inexperienced cook will succumb and will not hit the family budget.

By limiting yourself in most products, unpleasant symptoms can also be observed: irritability, dizziness, and a high risk of a breakdown.

IMPORTANT! Informational article! Before use, you should consult with a specialist.

According to experts, a 10-day diet is a great option if you need to lose an impressive amount of kilograms. Its duration allows you to do this without harm to health and body (minimum side effects and stretch marks). If you properly compose a diet, you can avoid depletion of the body. So study the most effective of them - and start your ten-day marathon as the start of a new life.

1. Protein

It is believed that the best diet for weight loss for 10 days is. The proven system underlies many popular methods: Atkins, Protasov, Dukan, Kremlin, etc.

Essence. Neither carbohydrates nor fats will enter the body. He will have to draw energy from those reserves that he managed to accumulate earlier. So the waist decreases in volume, the tummy is removed, excess weight is reduced. Wherein muscle mass remains intact, as protein nutrition maintains it at the proper level. In addition, doing sports, you can make the figure not only slim, but also fit. Plus, it improves metabolism, which also contributes to weight loss.

Main product:

all low-fat milk;
eggs (mainly proteins);
lean meat (chicken, beef, turkey);
a fish.

Auxiliary:

mushrooms, herbs, vegetables, fruits (citrus fruits are preferred).

Advantages:

hunger is not felt;
varied menu;
diet is ideal for athletes;
muscle relief is preserved;
there are no stretch marks on the skin.

Disadvantages:

performance is reduced due to the lack of carbohydrates;
insomnia;
pressure rises;
kidneys work intermittently;
irritability due to lack of fat;
blood clots are formed;
there is discomfort in the stomach;
calcium is excreted from the body in large quantities.

Losses: 10 kg.

sample menu

Note. Watch your portion sizes:

breakfast - 150 gr;
lunch - a medium-sized fruit;
lunch: 200 ml of the first course, 150 g of the second;
afternoon snack: 100 gr;
dinner: 150 gr;
all drinks - 200 ml at a time.

You can - reduce these volumes to lose weight much faster and more efficiently.

2. Kefir

If you need a stricter diet for 10 days, kefir will do just fine. Not everyone can withstand it, since kefir without sugar and additives becomes boring very quickly. But few other products can compete with it in terms of benefits for the body and weight loss.

Essence. Within 10 days you will have to drink about a liter daily. In 100 ml - 41 kcal (at 1.5% fat). It improves the functioning of the stomach, on which the digestion of all food and its further consumption depend. With it, you can not be afraid of the deposition of fat reserves for the future. Refers to protein food systems.

Main product:

one and a half percent kefir without sugar and additives, room temperature.

Auxiliary:

all protein - milk, meat, fish (all low-fat), eggs.

Advantages:

inexpensive;
significant weight loss in a relatively short period of time;
easily tolerated;
normalization of digestion.

Disadvantages:

the stomach may not be able to cope with the load, the result is indigestion;
frequent side effects- weakness, flatulence, dizziness, turbulence in the stomach;
vitamin deficiency.

Losses: in 10 days - minus 10 kg.

sample menu

Note. For 1 meal, a glass of 1.5% fresh kefir is drunk. Do not forget to control the size of portions: for all 10 days you need to leave the table with a feeling of slight hunger.

Overview of the most popular kefir diets for fast and effective weight loss, in our article on .

3. Malysheva

Everyone is familiar with E. V. Malysheva's program "Health", in which the presenter (a doctor by education) promotes the principles of healthy eating. Shortly before the New Year, she described the simplest, but very effective diet, on which you can lose 5 kg in 10 days.

Essence. This is a striped diet, as it involves alternating protein and carbohydrate days. Thus, the body first stores energy, and then spends all of it. There can be no talk of any fats, so nothing will be stored in reserve. And the portion sizes are not the same.

Video of the program (mentioned above):

Main product:

chicken;
salad "Brush" (from,).

Auxiliary:

egg, water.

Advantages:

excellent results: everyone loses weight, and not by the declared 5 kg, but much more;
performance remains at the same level due to the presence of carbohydrate days;
fortified diet, thanks to the salad;
scientific approach to weight loss;
recommendations and approval of nutritionists and doctors.

Disadvantages:

the minimum number of products;
poor diet;
very difficult to tolerate;
constant and strong feeling of hunger.

Losses: 5 kg.

sample menu

Note. Try to follow these tips:

for all 10 days you need to drink 2 liters of water per day;
boiled chicken can not be salted;
immediately after waking up, half an hour before breakfast - drink a glass of water;
“Brush” salad is prepared according to the following recipe: chop white cabbage, fresh beets and carrots in equal amounts, season with lemon juice, squeeze until juice is released;
if the feeling of hunger is very strong, an additional serving of chicken is allowed on protein days, and salad on carbohydrate days.

4. Buckwheat

The fastest and most popular buckwheat diet - for 3 days. But few people know that one of the most effective options for losing weight on this cereal is a ten-day one.

Essence. Within 10 days, you will have to eat a large amount of buckwheat: boiled, steamed, sprouted. It contains a lot of dietary fiber, fiber and carbohydrates. In the stomach, they are broken down very slowly, and the body has to spend a lot of energy on this. And along with it, the hated kilograms go away. Perfectly improves digestion, clears debris, speeds up metabolism.

Main product:

buckwheat.

Auxiliary:

protein foods, fruits.

Advantages:

effective weight loss, visible to the naked eye;
cheap;
cholesterol goes down;
pressure normalizes;
the body is cleansed of everything superfluous.

Disadvantages:

monotony and scarcity of the diet;
Bad mood;
decreased performance due to lack of sugar.

Losses: up to 10 kg.

sample menu

Note. For 1 meal, you can eat no more than 200 grams of buckwheat.

For cooking diet food use the following recipes:

Brewed: 200 g of buckwheat pour a glass of boiling water, leave in a thermos overnight.
Sprouted: put a glass of live buckwheat / green buckwheat on a baking sheet, pour a small amount of water, cover with gauze, wait for the sprouts, maintaining a humid environment.
Boiled: pour 200 g of buckwheat with a glass of water, boil, cook for 15 minutes.

eternal questions

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Potato

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cereals

Buckwheat mono diet

oatmeal

Protein or protein

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Diet Madeleine Gesta

Diet Moisenko

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With lemon juice

How to get out of the diet

A new day is a different product. Diverse menu options

Lose weight on cabbage

Pumpkin for slimness

Lose weight in the oriental

protein diet

Separate food

Ten-day diet "Two" - become slimmer by 9 kg

Lose weight with bread

Protein-carbohydrate nutrition system

Ten days on buckwheat and lemons

About Precautions

Video: review of diets for weight loss

General rules

Varieties

Kefir diet

protein diet

cabbage diet

Buckwheat diet

Diet for 3 weeks minus 10 kg

Pros and cons of diets

1. Protein

2. Kefir

3. Malysheva

4. Buckwheat

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