Baking in almost all known diets is prohibited. But this is not the case with the Dukan diet. Cottage cheese muffins are a great opportunity to treat yourself a little, a great addition to any drink.

Recipes for cottage cheese muffins according to Dukan

If, following the methodology of nutritionist Pierre Dukan, it is difficult to refuse baking, you can use his special recipes: muffins according to his method are tasty, light and low in calories.

Oat bran muffin recipe

To make these cheese muffins, you will need the following ingredients:

0% cottage cheese - 200 grams;
oat bran - 2 tbsp. l.;
1 egg;
sweetener - 2 tablets;
baking powder - 1 tsp

Mix all the ingredients well, put in baking dishes. Dissolve the sweetener in a spoonful of water first.
Bake cupcakes for about 20 minutes in the oven at 200 degrees. This pastry is good for breakfast, afternoon snack or snack.

Recipe for cupcakes with corn starch

To make Dukan's Cottage Cheese Muffins in this version, you will need the following ingredients:

fat-free cottage cheese - 200 grams;
skimmed milk powder - 1 tbsp. the spoon;
chicken egg;
cinnamon, vanillin - to taste;
corn starch - 1.5 tbsp. spoons;
sugar substitute - 2 tablets;
baking powder - 5 g.

The recipe is as follows:

Fat-free cottage cheese should be properly kneaded.
Separate the egg white from the yolk. Pour the yolk into the curd and mix well.
The protein is whipped into a thick foam - with a mixer or a whisk.
Mix milk powder, starch, cinnamon, vanillin, crushed sugar substitute separately, and then add to the curd mass. Mix everything well and gently fold in the well-beaten egg white into the mass.
Pour the cake batter into silicone baking molds. Oven in the oven (175-180 degrees) a quarter of an hour. The readiness of cupcakes is checked with a toothpick - they are ready if the stick remains dry.

Multicooker muffin recipe

To prepare these cupcakes, you will need the following list of products:

fat-free crumbly cottage cheese - 200-210 grams;
oat bran ground - 2 tbsp. spoons;
a couple of eggs;
baking powder - 5 grams;
sweetener - to taste;
vanillin, salt - to taste.

Prepare muffins in a slow cooker like this:

Fat-free cottage cheese should be kneaded in a deep bowl, pour eggs into it, add vanillin, salt, sugar substitute (crush or dissolve in a spoonful of hot water). All components must be mixed very carefully.
Put baking paper baskets of the same size into silicone baking molds.
Mix the dough for cottage cheese muffins again, add oat bran ground in a coffee grinder to it. Fill the prepared baking dishes with the finished dough and place them on the bottom of the multicooker pan. Close the slow cooker, set to baking mode, cooking time - 70 minutes. At the end of cooking, cupcakes should not be taken out of the multicooker immediately - first you need to let the multicooker cool down. Cupcakes are very fragrant and tasty. You can serve them directly in the molds.

Recipe for airy cupcakes according to Dukan without bran

Muffins in this design are unusually airy and light, similar to eclairs.

To make these cupcakes you will need:

soft cottage cheese - 10 tbsp. spoons;
chicken egg - 4 pieces;
milk powder with a fat content of 0% - 30 grams;
corn starch - 30 g;
baking powder - 5-10 grams;
sugar substitute, salt - to taste.

The recipe for cupcakes is as follows:

Separate the egg whites from the yolks and beat them with a mixer into a thick, strong foam, this will take about 10-15 minutes. It is very important that the protein foam is strong.
Yolks, soft cottage cheese, milk powder, starch, sweetener, salt - knead everything thoroughly.
Add very gently beaten egg whites to the resulting mass. In pre-prepared silicone molds, distribute the resulting dough (we fill the molds by two thirds).
The recipe for this baking involves baking it for about half an hour in the oven at 180 degrees. Cupcakes are ready when they have risen well and browned on top. It is very good to stuff them with different creams (allowed by the Dukan diet) like eclairs, using a pastry syringe.

Recipe for cottage cheese muffins with yogurt in silicone molds

Required products:

oat bran - 2 tbsp. l.;
fat-free cottage cheese - 30-40 g;
yogurt - 1 tbsp. l.;
eggs - a couple of pieces.

The recipe for these muffins looks like this:

Bran grind into flour. Add cottage cheese and yogurt to them. Leave to swell for one hour.
Whip the egg whites into firm, stiff peaks.
Gently add soda to cottage cheese with bran and lay out beaten egg whites. You need to mix gently, strictly in one direction.
Pour the mixture into silicone baking molds. Bake in the oven in silicone molds at 180 degrees.

The cottage cheese muffins that this recipe suggests should be baked slowly. These muffins can be steamed just before eating.

Dukan's cottage cheese muffins are a great option for breakfast, an addition to lunch, and just a snack during the working day without harming your figure.

Almost all diets exclude pastries, because they are very high in calories. But for Dr. Dukan's dieters, this is no taboo. While following this diet, you can treat yourself to a cup of tea with delicious, tender bran muffins.
We offer 3 recipes for you to choose from.

Simple bran muffins
Required Ingredients:
- oat bran - 6 tbsp. l.;
- wheat bran - 2 tbsp. l.;
- milk (0% fat) dry - 3 tablespoons;
- milk (0% fat content) - 1 tbsp. l.;
- chicken egg - 1 pc.;
- sweetener (liquid) - 2.5 ml;
- baking powder - 0.5 tsp;
- vanillin.
Cooking steps:
1. Oat and wheat bran is thoroughly ground in a blender bowl.
2. Add the egg and all dry ingredients, mix.
3. The resulting mass is laid out in molds (preferably silicone).
4. Cupcakes are sent to the oven, which was preheated to 160-170C, and baked for 30 minutes. Ready-made cupcakes have a ruddy crust.
5. We take them out of the oven, leave to cool for 15 minutes. After that, they are easily removed without breaking. Cool the cupcakes on a wire rack.
The structure of such cupcakes is dense, reminiscent of classic similar pastries.

Cupcakes from bran and cottage cheese according to Dukan
Required Ingredients:
- cottage cheese (fat-free) - 100 g;
- oat bran - 2 tbsp. l.;
- eggs - 2 pcs.;
- skimmed milk powder - 1 tbsp. l.;
- yogurt (0% fat) - 1 tbsp. l.;
- baking powder - about 1/2 tsp;
- liquid sweetener - 2.5 ml.
Cooking steps:

2. Cottage cheese, eggs and other components rubbed through a fine sieve are added. Everything is mixed and whipped with a mixer.
3. The dough is poured into molds for 2/3 of the volume.
4. Cupcakes are sent to the oven (it must first be heated to 160-170C) and baked for about 30 minutes. until golden brown.
5. When the cupcakes are ready, they need to be removed from the molds and cooled on a wire rack.
These cupcakes are soft, tender and airy.
Bran and Cinnamon Cupcakes
Required Ingredients:
- oat bran - 5 tbsp. l.;
- eggs - 2 pcs.;
- yogurt (0% fat) - 5 tbsp. l.;
- cinnamon - 2 tablespoons;
- sweetener (liquid) - 3 ml;
- baking powder - about 1 tsp.
Cooking steps:
1. Oat bran is thoroughly ground in a blender bowl.
2. The eggs are beaten with a mixer.
3. All dry ingredients are added to the egg mixture and mixed thoroughly.
4. The dough is laid out in forms (preferably silicone) for 2/3 of the total volume.
5. Molds with cupcakes are placed in an oven preheated to 160-170C and baked for about 20 minutes.
6. After baking, the cupcakes are removed from the molds and cooled on a wire rack.
Such cupcakes, tender and lush, will appeal to cinnamon lovers.

Recipes from Pierre Dukan are becoming more and more in demand, and it’s understandable, many people want to be healthy and slim ...

These healthy muffins with a slightly moist dough and rich rich taste will appeal to anyone who adheres to a healthy diet and a healthy lifestyle.

Prepare ingredients for Dukan muffins.

Cut one medium carrot into small pieces and chop in a blender glass.

Mix all dry ingredients in a bowl.

Add 2/3 cup chopped carrots and mix everything.

Whisk milk and eggs in a cup, adding 7-9 sugar substitute tablets.

Combine dry and liquid components, stir, the mass should resemble liquid sour cream in consistency. Spread the dough into silicone molds not to the brim, given that the dough will rise a little.

Bake in a preheated oven at 180 degrees for 30 minutes, taking into account the characteristics of your oven. Turn off the oven, open the door and let the muffins stand for another 5 minutes with the oven ajar.

While the muffins are baking, prepare the cream. For the cream, you need soft cottage cheese, pierce it with a blender, gradually adding milk, bring to a creamy state, add a sweetener and a little lemon juice. For splendor, beat the entire curd mass with a mixer.

Cool the finished muffins on a wire rack.

Spread the curd cream on top of the cooled muffins. Dukan muffins are ready to serve.

Be healthy!

Everyone who watches their figure and adheres to proper nutrition has the opportunity to enjoy delicious desserts without remorse. Those who are familiar with this amazing weight loss technique from a French nutritionist know that in his cookbook there is an analogue of almost any dessert. Dukan cupcakes will surprise you with the fact that with such a minimum number of calories, you can enjoy sweet pastries.

Diet secret

Pierre Dukan lives in Paris and is a practicing dietitian. His technique did not immediately become widely known and popular. In those years when thin models were in fashion, and the essence of many diets was to literally starve yourself, Pierre was already offering his patients a painless way to lose weight.

Recognition and fame fell on Dukan relatively recently, about 10 years ago. Since then, many Hollywood stars have trusted their ideal weight and slim figure to the knowledge and experience of a French nutritionist.

The essence of the diet is that you give up carbohydrates almost completely and create your diet from protein foods. The whole program can be divided into 4 parts:

In the first you have the maximum rejection of all products except protein.
In the second part you can alternate a day of protein eating with a day lived on vegetables and protein.
The third part is a stabilizer. During this period, a nutrition program for you should be compiled by specialists. It is influenced by your initial weight, the number of kilograms dropped and the desired results. At this stage, the food becomes more varied. You learn to eat right without denying yourself the pleasure.
Fourth stage has no expiration date and should ideally flow smoothly into a lifestyle. At this stage, you go through stabilization and consolidate all the skills of proper weight loss.

Pierre Dukan is the first nutritionist who does not forbid his patients to enjoy their favorite dishes, sweet pastries, and even. He just teaches how to cook these dishes properly, perhaps in a way that is not at all familiar to you.

Today, Dukan diet experts can be found in every country and in almost every city. In addition to cookbooks and an individually calculated weight loss scheme, you will be offered a ready-made diet for a month or even more. You will be delivered home daily ready-made meals prepared according to all the rules and precepts of the Dukan diet.

Popular Recipes

Sweet lovers should not worry and give up their favorite, because the weight loss system of a famous nutritionist allows you to use it, starting from the first stage. One has only to adhere to the basic rules of cooking and use only approved products. Dukan cupcakes will diversify your diet and help you keep fit without much effort.

In the oven

Do not be surprised that during the diet, the nutritionist himself allows you to eat chocolate muffins. When you get acquainted with the ingredients, you will understand that not everything is so simple. Cocoa that is allowed to be used must be sugar-free and consist of natural raw materials.

So, you will need:

2 tbsp. l. natural cocoa;
4 eggs;
2 tbsp. l. corn starch;
2 tbsp fat-free yogurt;
sweetener to taste.

If you like vanilla or cherry flavored pastries, you can add a couple of drops to the dough.. There are no preparatory manipulations in this recipe, you just take a deep bowl and combine all the ingredients in it, and then mix them thoroughly. Pour the dough into pre-prepared molds, they can be silicone or plastic, at your discretion. Baking is prepared for 10 minutes in an oven heated to 180 degrees.

For Attack

A dessert prepared according to this recipe is suitable for the first stage of losing weight, when it is assumed that the maximum rejection of a large list of products and eating only protein and oat bran. It is at this stage that you can quickly get rid of extra pounds, or at least most of them.

You will need to prepare the following products:

2 tsp oat bran;
2 chicken eggs;
sugar substitute;
2 tbsp. l. defatted cottage cheese.

Immediately take a deep cup that can be put in the microwave. Put all the products in a container and mix them thoroughly. That's all it takes to make the dough. Now put the cup in the microwave for 7 minutes. Delicious dessert for tea is ready.

In a mug in the microwave

Another simple and quick way to cook a treat for yourself without even turning on the oven.

For it you will need the following ingredients:

1 st. l. wheat bran;
2 tbsp. l. oat bran;
2 egg whites;
1 tsp sugar substitute;
4 tablespoons of low-calorie yogurt.

Take a microwavable mug or cup and pour all kinds of bran, sahzam and yogurt into it, and then mix well. In a separate bowl, beat the protein to a thick cloud. Carefully mix the protein into the main mass to make an airy and light dough. Put the same mug in which you mixed all the ingredients in the microwave and cook for about 3 minutes. You should get a cake with a very delicate texture.

With cottage cheese

And this dessert will appeal not only to those who are worried about the harmony of their figure. It is so light, tasty and fragrant that it can be safely offered to guests as a treat for tea.

You will need:

400 g fat-free cottage cheese;
1 st. l. lemon peel;
4 tbsp. l. oat bran;
4 chicken eggs;
sugar substitute to taste.

Mix all the ingredients in a bowl with special care so that no lumps remain in the dough. Pour the dough into molds and put in the oven, preheated to 180 degrees. Cupcakes will bake for about 10-15 minutes.

With fish

Cupcakes can be more than just sweet. They are cooked with meat and vegetables, salted cheese and fish are added to them. Dukan could not leave his customers without a similar recipe for an original snack.

You will need:

600 g fillet of sea fish, preferably red;
4 tbsp. l. bran from oats;
2 eggs;
150 ml skimmed milk;
favorite spices;
a pinch of salt.

The bran should swell in the milk. After that, mix all the ingredients, salt, add spices and mix thoroughly. Spread the dough into molds and bake in the oven for about 20 minutes at a temperature of 200 degrees.

Other filling options

Cupcakes can be prepared not only with sea fish, but also with meat. In this case, you use either chicken or lean beef. Seafood, crab meat, or simple crab sticks are suitable fillings for Dukan muffins.

You can cook cupcakes with salted fat-free cottage cheese. Cottage cheese goes well with sea fish, so these two ingredients can be combined.

In the phase when you can eat vegetables, you can make muffins from vegetables. To do this, soak bran in milk in the same way, and then mix them with eggs and grated zucchini, carrots and onions.

Advice! Vegetables can be stewed a little beforehand, then the muffins will turn out softer and more uniform.

Useful video: from zucchini

A light snack option is diet zucchini muffins. You will definitely love this delicious dessert recipe to eat when you are on the Dukan Diet. See the video below for how to cook.

Conclusion

With such a variety of healthy, tasty, nutritious and at the same time dietary dishes, losing weight will be a pleasure. Dukan leaves room for creativity and culinary experiments for you, it is only important to strictly adhere to the list of those products that are allowed at each stage. Lose weight with pleasure and taste.

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An amazing feature of the diet is the variety of recipes for dishes from permitted foods. At the same time, you can even afford desserts - tempting and sweet.

Dukan Cupcake Recipes

For this article, we have analyzed from the allowed products for the French doctor's diet and selected the most interesting ones especially for our beloved readers.

Chocolate cupcakes according to Dukan

a tablespoon of allowed cocoa;
corn starch - a spoon;
fat-free yogurt - a spoon;
a couple of chicken eggs;
sweetener and flavoring to your liking.

We mix all the ingredients of the dough, pour into silicone molds and put in the oven for 7-10 minutes or in the microwave for 5-7.

You can also cook delicious muffins in the microwave, ideal for cooking them in a regular cup.

Dukan Muffins

1 teaspoon of oat bran;
a tablespoon of fat-free cottage cheese;
sahzam to taste;
egg.

Mix everything, put in a cup and send to the MKV for 5-7 minutes.

Cupcakes in the microwave wheat and oatmeal according to Dukan

Cupcake in the Dukan microwave oven can be prepared in another version:

half a tablespoon of wheat bran;
a full tablespoon of oatmeal;
protein from one egg;
half a spoonful of sakhzam;
two spoons of yogurt.

Beat the protein well (not necessarily to peaks) and gently mix with all the other ingredients. Put in molds (or a cup) and put in the microwave for 3 minutes. Lush, fragrant and very tasty cupcakes are ready.

Cottage cheese muffins Dukan

Cottage cheese is one of the most useful products. It is good both for weight loss and for restoring the body after injuries or serious illnesses. Animal protein, which is rich in cottage cheese, is easily absorbed by the body. And the amino acids methionine and tryptophan help to improve the functioning of the gastrointestinal tract. Cottage cheese is also good in the treatment of neurotic diseases.

It is impossible to imagine without this product, so the recipe for delicious cupcakes simply had to appear.

a pack (200 g) of cottage cheese;
a couple of chicken eggs;
two tablespoons of oat bran;
sahzam and orange zest to your liking.

The dough should be homogeneous, so we remove the lumps with a blender or mixer. Pour the finished dough into silicone molds and bake at 180 degrees for 10-15 minutes. The cupcakes should rise and brown appetizingly.

Meat and fish muffins according to Dukan - recipe

Having in your silicone muffin molds, you can pamper yourself and your family not only with desserts. In such molds, you can cook snacks from chicken, fish and even crabs.

chicken fillet - 300 g;
ground beef - 300 g;
oat bran - 4 tablespoons;
half a glass of skim milk;
a couple of eggs;
spices and salt.

Grind the fillet into minced meat, mix with ground beef, “knock out” the meat a little, this will help remove excess fat. Pour bran with milk and let it swell. Then mix all the ingredients and put in silicone molds, bake at 180-200 degrees for 15-20 minutes.

It is very rich in omega-3 fatty acids, as well as complete animal protein, so on the Dukan diet, you just need to pamper yourself with seafood.

fillet of any sea fish (hake, pollock) - 500 g;
100 g of milk;
3 tablespoons of wheat bran;
eggs - 2-3 pieces;
cottage cheese 0% - 2 tablespoons;
herbs, spices, salt.

Bran pour warm milk. Break the fillet into minced meat. And then beat with a blender along with eggs, cottage cheese, herbs and spices. Add bran and milk, beat everything again, bring to taste. Put the fish dough into molds and bake for 10 minutes.

From it you can cook not just a dish for a diet, but also an interesting snack for guests.

a couple of medium zucchini;
one piece of carrots and onions;
650-700 g minced chicken;
150 g crab sticks;
2 eggs;
a tablespoon of starch;
a spoonful of dry milk.

Cut the zucchini into circles and then remove the middle in a pile. We put these "zucchini molds" in cupcake molds.

Fry onions and carrots a little in oil and add to minced meat along with dry ingredients and chopped crab sticks, at the very end, add eggs to minced meat. Put everything in zucchini, you can pour lightly beaten egg white on top. Put the cupcakes in the oven for 15 minutes.

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