Calories: 323
Proteins/100g: 2
Carbs/100g: 4

The main component in this smoothie recipe is celery, and we will use both petioles (stalks) and celery greens to prepare a healthy drink. Despite the harsh taste, celery goes well with many vegetables and fruits (apples, bananas, etc.). Therefore, a variety of ingredients are added to celery smoothies - from ripe juicy tomatoes and carrots to sweet bananas and sour kiwi. To prepare celery smoothies, it is not at all necessary to strictly follow the recipes and carefully measure the proportions. Just pick the vegetables you like, blend everything in a blender and enjoy a healthy vegetable smoothie.
We make smoothies with celery, cucumber and parsley.

By the way, if it is on your menu at least 2-3 times a week, this drink will help you lose weight and normalize metabolism.

Ingredients:
- celery - 2-3 large stems with leaves;
- parsley - a small bunch;
- cucumbers - 2-3 pieces (large);
- salt - to taste;
- spices - to taste;
- low-fat kefir or mineral water - 1-2 cups;
- garlic - 1 clove (optional);
- olive oil - 1 tbsp. l.

How to cook at home

Let's start preparing vegetables for smoothies with celery. Cut the stems into pieces 5-6 cm long, rinse under cold water. Grasp the skin with a sharp knife and pull it down. Coarse veins will easily separate and the petioles will quickly clear. If the celery is young, then you do not need to peel it.

Cucumbers from the garden can not be peeled or cut off only part of the skin. If the cucumbers are greenhouse, then, of course, it is better to cut the skin. Cut cucumbers into slices.

Thoroughly wash all greens for smoothies with celery and cucumber. Tear the celery leaves into small pieces with your hands.

We send parsley in smoothies along with sprigs. You can cut the greens with a knife or tear a bunch of parsley with your hands into 3-4 parts.

We will send the cucumber to the blender first - it will give juice and the rest of the ingredients will be faster and easier to chop. Add the celery stalks and a clove of garlic to the cucumber puree (garlic is optional). We grind everything.

The next step is to add all the greens. In addition to parsley and celery, you can add cilantro, basil, dill, sorrel, lettuce leaves to cucumber smoothies - in general, we take any greens that are available.

When all the vegetables and herbs are mashed, pour a spoonful of olive oil and low-fat kefir or mineral water without gas into a blender glass. Salt to taste, you can add any spices (for example, a pinch of ground pepper). Once again, beat everything thoroughly until fluffy.

Pour the celery, cucumber and parsley smoothie into glasses and drink immediately. Smoothies can be thickened like a puree and served on a hot summer day as a cold soup with croutons, croutons, or thinner like a drink. Well, for those who want to lose weight, celery smoothies are suitable for fasting days and will help you easily withstand even the most strict diet.

Author Elena Litvinenko (Sangina)
In addition, lovers of this bright greenery can cook

Hello dear lovers of healthy smoothies

I included only two main ingredients in my drink, but what! Cucumber is 95% water, and parsley is rich in vitamins and antioxidants. Parsley, like other herbs, will help detoxify your liver. This amazing combination of usefulness and freshness will not leave anyone indifferent.

I flavored this smoothie with spices a little, which made it a little more spicy and original. The miraculous properties of red pepper have long been known to everyone. The components that make up its composition actively break down the fats accumulated by the body, and the metabolism is accelerated.

Such a drink perfectly quenches thirst and soothes the feeling of hunger, relieves fatigue that has accumulated over a long active day.

Ingredients

(for one glass)

1 bunch of parsley
2 cucumbers
a few lettuce leaves (optional)
a pinch of ground chili pepper or cayenne pepper
a pinch of ground coriander

How to cook

First of all, wash the cucumbers. If you wish, you can cut off the skin, but I did not do this, since it is in it that the main accumulation of vitamins and trace elements is located. Therefore, if the peel is not bitter, then I see no reason to get rid of it in vain. The bitterness itself is mainly located in the "butt" of the cucumber, so you can cut only this part.
Cut the cucumber into random pieces. It makes no sense to grind especially, since cucumbers are easily interrupted by any blender.
This is the first component I throw into the blender, since the cucumbers are quite watery and after beating they give the liquid needed for the smoothie.
Rinse the parsley well with water, repeating this procedure several times. Then blot any excess drops with a paper towel. If you have a powerful blender, then parsley can be thrown into the bowl directly with the sprigs. Otherwise, you can separate the parsley leaves or chop it with a knife to better grind it. So, throw the parsley into the cucumber mass, add a pinch of ground coriander, turn on the blender at full power and beat the mixture for about 1 minute.
at the very end of making this smoothie, I decided to add more greens and threw a few leaves of green salad into the half-ready drink. The taste of the smoothie has not changed much, but my drink has become an order of magnitude healthier. If desired, any sweet-sour fruits, such as apples, can be added to the cocktail.
Pour the smoothie into a glass container, garnish with herbs, sprinkle with ground red pepper.

I wish you health, energy and good mood!

It just so happened that the green color in nature is associated with lightness, saturation with vitamins, low calorie content, high health benefits. Such a drink as a green smoothie is fully consistent with the described perception. A green cocktail is created from fresh green vegetables, fruits, berries and herbs. Could there be something more useful and better? Let's learn how to make a delicious refreshing cocktail!

The benefits of a magical drink

Without a shadow of a doubt, a green smoothie can be called an elixir of health! This product is unlikely to add pounds to the waist or contribute to the development of dental problems. But such a cocktail has a beneficial effect on digestion, metabolism, the formation of immunity, and mood. Exactly green smoothie It is considered to be the product of the first choice for the fight against extra pounds, strengthening the body's resistance during the period of viral diseases. Green smoothie is the basis of sports nutrition. A combination of green plant foods is recommended to normalize blood sugar levels. Green smoothie fans claim that the drink helps to achieve a balance of minerals and vitamins in the body. Due to this, the nail plate is strengthened, hair growth is enhanced. A person of any temperament and taste preferences can choose the right recipe for a green smoothie. After all, there are a lot of variations of suitable products and cooking methods.

Green smoothie recipe

Before describing the method of preparation, I would like to understand: what can this magical elixir of health be prepared from? It turns out that this drink is a huge amount of products. And it's not just herbs and cucumbers. There are so many healthy greens in nature that connoisseurs of a healthy cocktail have a place to roam.

So, what can you put in a green smoothie?

The following list of suitable products is known:

cucumber,
kiwi,
spinach,
dill,
mint,
celery,
broccoli,
feijoa,
green apple,
pear,
gooseberry,
avocado,
lime.

There are products and other colors that can be put in this culinary masterpiece. They can be a great addition to a green drink. It's just that their role in this combination is secondary. The percentage of yellow and white ingredients is lower than that of juicy green fruits. Well, as always - to enhance the taste and aromatic qualities, as well as to form the desired consistency - sour-milk, spicy additions can be added to the cocktail of the color of nature itself: yogurt, cream, ginger, almonds, honey, cinnamon, cloves, etc.

Popular Green Smoothie Recipes

Consider a few favorite options for a green drink made from fresh fruits, berries and vegetables.

Spinach drink with kiwi

To prepare 2 servings, take:

2 small bunches of spinach;
1 medium kiwi;
½ ripe banana.

Whip all the ingredients into a thick cocktail using a submersible or bowl blender.

"Velvet Freshness"

To create this drink you need:

1 medium avocado (pulp);
1 small green apple;
1 small cucumber

Get the pulp of the avocado, peel the cucumber and apple. Cut all the ingredients into cubes and throw into a food processor. Using a blender, prepare a thick, homogeneous puree.

Broccoli and avocado

For a magical drink you will need:

lightly boiled (can be raw) broccoli inflorescences - 3-4 pcs.;
1 large avocado;
low-fat creamy yogurt - 1/3 cup.

Mix all components with a blender. Decorate the finished product with a slice of cucumber or lime.

lime green smoothie

To prepare an invigorating drink, you need to take:

1 medium lime (pulp and zest)
1 large green apple;
4-5 ice cubes.

Blend all ingredients with a blender. Decorate the finished product with a sprig of mint and lime zest.

Invigorating health cocktail

To create an incredibly tasty drink you need:

150 grams of fresh pineapple (cubes);
1 medium kiwi;
1 medium cucumber.

Remove all components from the skin and cut into cubes. Using a blender, beat the drink into a thick foam.

Smoothies for weight loss

For the recipe you need:

1 medium stalk celery;
1 large apple;
natural lemon juice - 1/3 cup;
greens (parsley + dill);
fresh mint - to taste.

Whip all the ingredients with a blender and dilute with lemon juice.

Creamy Tropical Cocktail

For cooking, you need to take:

1/3 cup low-fat vanilla yogurt
1 large kiwi fruit;
¼ cup freshly squeezed lime juice;
100 grams of pineapple pulp;
a sprinkle of quinoa for garnish.

Combine all ingredients, except for the quinoa, in a food processor and turn into a thick, nutritious smoothie. Finished drink decorate quinoa.

Smoothie "Lakomka"

To create a drink you need:

1 large ripe banana;
1 medium kiwi;
1 small green apple

Mix all the ingredients into a soft mass of the cocktail. For piquancy, you can add ½ tsp. flower honey.

Green smoothie

For those who care about their health and prefer a diet super-rich in vitamins, it will be interesting green smoothie. This is not just a green smoothie, but a cocktail made from natural garden greens. Top of usefulness and taste perfection! A well-known fact: parsley, dill, green salads are useful for the hematopoietic system, normalizing blood pressure, strengthening immunity, increasing skin elasticity and improving hair quality. After drinking a green smoothie, your conscience will not torment you. This drink can not harm the figure and definitely will not harm your well-being. The mood after drinking a glass of invigorating cocktail will be on top! Together with such a product, you will also receive a guaranteed charge of vivacity.

Greens Smoothie Recipes

Consider popular green smoothie recipes.

Cocktail "Slimness and health"

For cooking you need:

2 medium stalks of celery;
1 bunch of watercress;
½ bunch of parsley;
¼ cup green tea.

Mix all the ingredients and turn into a wonderful green drink. You can decorate the finished product with a sprig of thyme.

"Original Taste"

To create a magical life-giving elixir, you need:

100 g lettuce "Romaine";
50 g - arugula;
½ avocado fruit pulp;
1/3 cup cucumber juice.

Mix all the ingredients with a blender and pour into serving glasses.

Smoothies to boost immunity

For mixing it is worth taking the following products:

75 grams of spinach;
75 grams of parsley;
½ ripe banana;
1 tablespoon coconut milk;
1 lime slice.

Mix all ingredients in a combine. The finished drink can be garnished with a sprig of dill and topped with 2-3 ice cubes.

Creamy Health Shake

For cooking you need:

½ cup fat-free creamy yogurt;
½ bunch of dill;
1/3 bunch of parsley.

Prepare a homogeneous thick cocktail from all the ingredients.

Greens + cucumber

To prepare this simple but very healthy cocktail you need:

2 medium cucumbers;
1 bunch of greens (dill, parsley, cilantro);
¼ cup of water;
fennel seeds;
½ stalk of celery.

Throw all the ingredients into a blender bowl and beat until a thick foamy consistency.

How to make a green smoothie as tasty as possible?

Not all people are delighted with the taste of healthy dishes. Natural vegetable products can give a rather bland taste, and the attractiveness of a fresh aroma does not always save the dish. How to increase the attractiveness of the taste and make such a green smoothie that you will want to eat almost every day?

Everything is simple! It is important to find "your" recipe for an invigorating health drink. If for some reason you cannot tolerate the taste of spinach, you do not need to choose a recipe that contains this component. You can find an alternative in the form of another suitable product. And you can easily choose your own favorite combinations. Throw gooseberries, feijoa and pineapple pulp into a blender glass. Try supplementing the composition with ½ teaspoon of flower honey. Diversify the drink with ice cubes and a sprig of juicy mint. You can be almost 100% sure that it will work. By mixing your favorite ingredients and excluding from the recipe what you don’t like, you can achieve ideal taste and aroma indicators. Who knows, perhaps the result of such experiments will give visitors of this culinary page a new popular recipe for making an incredibly tasty and healthy green smoothie!

Who does not know the wonderful spicy herb parsley? I don't think there are any! We are accustomed to parsley, use it in salads and soups, add it to meat and other dishes. It turns out that you can drink parsley! This wonderful herb has a huge benefit for the body. 50 g of parsley contains the daily requirement of vitamin C, it contains a large amount of folic acid, iron, phosphorus, potassium and many other elements. In general, there is no need to argue about the benefits of parsley. Let's make a delicious and very healthy smoothie out of parsley. Add kiwi and a little honey for taste. And as a liquid, take freshly brewed green tea.

So, here are our ingredients for making parsley smoothie.

Wash and cut the parsley along with the stems.

Put the parsley in a blender.

Peel the kiwi and cut into pieces, add to the parsley.

Pour in about 100 ml of cooled green tea, beat parsley with kiwi and tea with a blender for 1-2 minutes, add honey.

Add more green tea, bringing the smoothie to the desired consistency. Beat for 2 more minutes in a blender. That's it, our wonderful healthy drink is ready! Pour your smoothie into glasses and enjoy!

Low-calorie, tasty and fragrant parsley smoothie will lift your mood and immunity! Prepare for health!

For most people, parsley is associated with a side dish. It is rather strange that the greens that are served in a restaurant with the main course, you usually throw aside. This habit can hardly be called healthy, since parsley contains a powerful dose of vitamins and minerals. Parsley and Apple Smoothie is an effective recipe for boosting immunity in children and adults, which we will learn today, will help you include fresh herbs in your daily diet. Enriched with chlorophyll, the pigment responsible for photosynthesis and playing a key role in metabolism, this exceptionally healthy green smoothie will appeal to even those who don't like greens, as the taste of apple and honey drowns it out.

Smoothie with parsley and apple - this recipe for boosting immunity was recommended by a pediatric ENT doctor for a frequently ill child for daily use.

What is special about parsley? The fact is that this is a real pantry for immunity. 1 teaspoon of fresh parsley contains about 22 calories (2 grams of protein and 2 grams of fiber). Like most vegetables and fruits, parsley contains a complete protein, which means all the amino acids essential for our body. Parsley is the richest source of vitamins A, K, B9 and C, and also contains the powerful antioxidant chlorophyll to support your immune system. In addition, it is rich in calcium, iron, copper, magnesium, potassium, zinc and phosphorus. This herb has been recognized as an important component of the Mediterranean diet for cancer prevention, as confirmed by a study published in the journal Nutrition and Cancer in 2003.

Parsley Apple Smoothie Ingredients:

1 green apple (it is better to choose sweet varieties such as Golden, Simerenko, etc.),
1 cucumber
1 small bunch of parsley,
1 small bunch lettuce (optional)
1-2 teaspoons of honey
50 ml of warm boiled water.

How to make an apple smoothie with parsley:

1) Parsley sort, wash and dry. Finely chop the entire bunch, including the stems. Photo 1.

2) Wash cucumbers, dry and cut into slices. Photo 2.

3) Wash the apples, dry and cut into slices, removing the core. If the apples are homemade, with a soft peel, then you do not need to peel it. Photo 3.