In this article you will find the best cod recipes. You will learn how to cook cod deliciously and preserve all the beneficial properties of this wonderful fish.

Cod Benefits

The mild taste of this fish allows cod to be used in various dishes. It can be cooked fried, boiled, stewed, and also taken as a basis in many salads. It is suitable for everyone, even people on a diet, because it contains a small amount of fat, so the calorie content of cod is minimal, and is 100 kcal per 100 grams.

When buying, you need to pay attention to some nuances. It is better to buy cod fillet from trusted sellers, while paying attention to the fact that fresh fish must be immersed in ice. This also applies to fillets. It should be bright in color and dense in appearance and touch. The most important thing is to smell the fish before buying, as the smell indicates its freshness.

Cod has a number of useful properties. It contains a huge amount of proteins. Plus, it is rich in vitamins and minerals. Like all seafood, cod contains healthy omega-3 acids, which are essential for the normal functioning of the body and its growth.

Now that all the positive aspects of this product have been revealed, you can go to the store and buy cod to please yourself with some interesting dish. The question is, where can I find the recipe? The answer is simple - in this article. Here will be presented several options for cooking this fish, which will surely appeal to modern housewives.

Fried cod

This dish is a classic, which is why this recipe is at the top of the list. Cod is fried very quickly, while the dish turns out to be tasty and satisfying.

So, to prepare fried cod according to the classic recipe, you will need the following products:

Ingredients:

One cod fish;

Four hundred milliliters of milk;

Half a glass of flour;

Fifty grams of butter;

Fifty milliliters of vegetable oil;

Two cloves of garlic;

Half a teaspoon of nutmeg;

Salt and pepper to taste.

So, all the ingredients are collected, you can start cooking fried cod.

How to cook fried cod:

First you need to properly process the fish. It is necessary to cut off the tail and fins of the fish, remove the scales and entrails.

Then the fish is cut across into portioned pieces, the thickness of which should be about one and a half centimeters. Why exactly? Yes, because this is the optimal thickness for frying. If they are made thicker, then the cooking process will be delayed, and if thinner, then other ingredients of the dish may not be fried during cooking.

And now the most interesting. There is a little secret in cooking fried cod that few people use in their kitchen. Before cooking, the fish must be soaked in milk for one to two hours. To do this, a bowl is taken, pieces are tightly packed into it, which are completely filled with milk. All this is kept in a bowl for about one to two hours.

Further, while the fish is soaking, you can apply another secret to cooking fried cod. In a dry frying pan, salt, pepper, and nutmeg can be roasted for one to two minutes. After the process is complete, all the spices are ground and added to the flour. Stir the mixture for even distribution.

These two secrets will allow any housewife to please her relatives and friends with her fried fish. After all, few people use them in their practice, but in fact - this is the classic of the genre.

Now you can bread the fish in the resulting mixture of spices. Then you should heat up a frying pan with vegetable oil and place pieces of cod in it. It is necessary to fry until a golden crust is formed and until fully cooked. This takes about seven to ten minutes.

While the fish is cooking, you can make the dressing sauce. To do this, you need to take two heads of garlic, finely chop it and place it in melted butter. All this is stewed over low heat for about five minutes. Garlic should be stewed, not fried. If the second process occurs, then it is worth reducing the fire.

Now everything is ready to serve. The fish is served with cooked sauce and your favorite side dish. Now every member of the family can appreciate the taste and aroma of a new dish.

Fried cod marinated in mayonnaise

Cod is not an oily fish, so if you just fry it in a pan, it turns out to be rather dry. In this recipe for cooking fried cod, the method of pre-marinating fish in mayonnaise is used. As a result of this not cunning act, the fish turns out tasty and juicy.

To prepare this dish you will need the following ingredients:

One cod fish;

Two tablespoons of mayonnaise;

Vegetable oil;

Flour in a small amount for breading;

Salt and pepper to taste.

Fried cod in mayonnaise - recipe:

to begin with, the fish must be processed, namely, cleaned of scales, cut off the fins and tail, and thoroughly gut the insides. Then it is cut into pieces, salted, peppered and mixed. After that, you can add mayonnaise for the marinade. After adding the fish, mix again and put in the refrigerator for one hour.

Now it can be breaded in flour and placed on a hot frying pan, greased with vegetable oil. Cod is fried over medium heat until golden brown on both sides. After that, the pan can be removed from the heat, and the fish put on a separate plate. That's all, cod marinated in mayonnaise is ready. Now every member of the family will be able to appreciate this culinary masterpiece. Probably, it would not even occur to someone that cod is on the table, because it turns out to be tender and juicy, unlike the standard method of cooking fried fish.

Cod cutlets

This dish cannot fail to please cod lovers. To prepare you will need the following Ingredients:

Two hundred grams of cod fillet;

Two or three slices of white bread;

One egg;

A little dill and green onions;

Two tablespoons of flour;

Two tablespoons of olive oil;

A quarter spoon of fennel seeds, coriander and turmeric;

A little salt to taste.

How to cook cod cutlets:

First you need to finely chop the green onion and dill. Finely grind the fennel seeds, coriander and turmeric in a bowl or bowl. Then you can add a little salt to taste and mix.

Bread should be crushed in a blender into small crumbs. To it must be added previously harvested herbs and spices.

After that, the egg is beaten.

Purchased cod fillet must be finely chopped. Then you need to lay out the fish along with breadcrumbs, spices and herbs, add a beaten egg, and mix well until a homogeneous mass is formed.

Before sculpting cutlets, hands should be moistened with cool water so that the resulting mass does not stick to them. Now you can do sculpting. The whole process takes about ten minutes. Blinded cutlets must be sprinkled on both sides with flour.

Place the cooked patties on a paper towel to remove excess fat. Now everything is ready, and you can serve the dish on the table so that all the households can appreciate this culinary masterpiece.

cod liver salad

Not only cod fillet is used in the preparation of various dishes. Currently, you can find many recipes based on cod liver. It is mainly used as the main ingredient in various salads. Cod liver was very popular in Soviet times, when there were few products on the shelves. Then a huge number of dishes were invented, in which it was cod liver that was used, since there was not much shortage for it.

Despite the fact that now there are a huge number of all kinds of products on store shelves, cod liver is still popular with the Russian population. Especially for those who lived in the era of socialism. By the way, it is these people who can please the following recipe. Anyone who remembers communism will love the old forgotten taste of cod liver, and even more so if it is the basis of some new interesting salad.

The salad will be called - "Appetizing". To prepare it, you will need the following Ingredients:

Cod liver;

Three eggs;

One carrot;

One hundred grams of hard cheese;

Mayonnaise.

Cod liver salad recipe:

This recipe uses canned cod liver oil. First you need to knead it and put it on the bottom of a large plate or salad bowl.

Carrots need to be boiled until fully cooked, then chopped on a fine grater and put on a plate on top of the cod liver. Now you can pour the resulting layers with mayonnaise and rub the cheese on top through a fine grater.

Eggs must be hard-boiled, and then separate the whites from the yolks. Next, the proteins are rubbed on a fine grater and poured with mayonnaise. From above, everything is sprinkled with grated yolk on a fine grater.

In principle, the salad is ready to eat. But you can embellish it a little before serving. For example, there is an option for decorating a bow chrysanthemum. To do this, the peeled onion is cut into pieces, without cutting about five millimeters to the base. Further, the bulb is placed entirely in water, the temperature of which is equal to room temperature. After one or two hours, the bulb should fully open, and you get a kind of chrysanthemum. This original decoration will surely please the eyes of guests who decide to try the new cod liver salad.

Cod in batter

Battered fish is a classic recipe that has been known for a long time. Any kind of fish is suitable for cooking, and not only expensive breeds, but also cheap ones, such as pollock or hake. Fish in batter is an airy and very tasty treat. It can be used both in everyday life and served on the table as a snack on holidays. In this case, cod is used for cooking.

So, to cook fish in batter, you will need the following Ingredients:

Five hundred grams of cod fillet;

A little flour for rolling;

Vegetable oil;

Half a glass of flour;

Half a glass of milk;

One egg.

Recipe for cod in batter:

As you can see, there are not so many ingredients, but they are quite enough to prepare this delicious dish. You need to start cooking with fish. The fillets must be washed, cut into small pieces and salted, placing them on a plate. Then they must be rolled in flour, and proceed to the preparation of batter.

To prepare the batter, you will need a deep plate in which milk, flour, eggs and salt are mixed. It turns out some kind of test.

Each piece of fish is placed in a batter. After that, you need to take a large frying pan, with a lot of vegetable oil. Each piece of fish fillet is taken out of the batter with a fork in turn and placed on the pan in such a way that none of them come into contact with the neighboring ones. The pieces are fried on both sides until a golden crust forms. Now the fish in batter is completely ready to eat.

Many people think that battered fish is unhealthy food, since a large amount of vegetable oil is used in cooking, and this is a source of cholesterol. However, do not forget that cod acts as a filling. This fish is full of vitamins and minerals. So the benefit is debatable. Plus, battered fish is a wonderful delicate taste that all family members will surely enjoy.

Cod with potatoes baked in foil

Very tasty cod recipe. All family members will definitely appreciate it. To prepare you will need the following Ingredients:

One kilogram of cod fillet;

One kilogram of potatoes;

Butter - one hundred grams;

Two heads of onions;

Bay leaf, salt, pepper to taste;

All ingredients are quite simple. They can be purchased at your nearest store.

How to cook cod with potatoes:

Now you can proceed directly to cooking. The best place to start is by peeling the potatoes.

The second step is to prepare the fish. It must be cut into large pieces, and then, if possible, add spices to taste.

The next step brings you closer and closer to the cooking process. On it, potatoes can already be laid out on rolled foil. The same manipulations are performed with fish, which is laid on top of potatoes. The next layer is laid onions and bay leaves, and on top is another layer of potatoes. Now all layers are ready.

In the fifth step, you need to fold the edges of the foil to make a bag, and place it on a baking sheet. you need to cook the dish for about forty minutes, but in order not to be mistaken, it is better to constantly check the readiness of the potatoes by piercing the foil with a knife. If it is soft, then the dish is completely ready to eat, and it can be taken out of the oven.

The dish must be served hot. In the process of cooking, you can use several bags so that each member of the family has a serving, or you can bake in one large one. The first option is more practical, because thanks to the foil you don’t have to wash the plates.

You can make a lot of healthy and tasty dishes from cod fillet in the oven. This product does not need to be cut, it is prepared quickly, which facilitates the work of the hostess in the kitchen. Slightly dry cod, when properly prepared, becomes tender and juicy.

Cod baked in the oven in sour cream can turn out to be too dry and fresh only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

The fresher the cod and the less frozen, the juicier the dish will turn out from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
Defrost fish at room temperature. This will take a lot of time, but will result in a more juicy dish than cod thawed in the microwave.
To reduce the content of certain mineral salts in fish, which are not very useful in large quantities and can give the dish a bitter aftertaste, the thawed carcass can be placed in milk for an hour or two. However, there is no great need for this.
Even if you do everything right, but overexpose the fish in the oven, it will eventually turn out to be tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
Cod is not a highly fatty fish, so with sour cream it turns out to be especially tasty. Moreover, the fatter the sour cream, the tastier and more tender the baked cod will turn out. It will be even better if the fish is marinated before cooking.

It is necessary to follow the technology of cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. Of great importance is the choice of spices and herbs. White and black pepper, thyme, rosemary, parsley, dill, basil go well with fish. Lemon zest also gives a pleasant aroma to the dish.

Cod fillet in the oven - Delicious recipes

Cod under cheese coat

Ingredients:

cod fillet - 1 kg;
onion - 1 head;
boiled champignons - 1 can (300 ml);
hard cheese - 80 grams;
mayonnaise - 3 tablespoons;
raw egg - 1 piece;
salt - two pinches;
spices - to taste;
vegetable oil - 2 tbsp. for a baking sheet, 2 for roasting).

The recipe for cod fillet with cheese in the oven is as follows:

Prepare the fish in the usual way, that is, rinse and dry. Grate with spices and salt. Chop the peeled onion into half rings. Fry in a hot pan until translucent. Mushrooms, if whole, chop finely and, adding to the finished onion, fry for a couple more minutes. Put the fish on a greased baking sheet, and put the mushrooms and onions on top so that you get a layer. Mix mayonnaise with egg. Grate cheese, preferably fine. Cover the fish with a layer of cheese, and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place the sheet with the prepared fillet there. Bake at the indicated temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and grab a crust. Get a fish under a fur coat.

It is best to serve this cod fillet whole on a large platter. Put boiled round potatoes around the fish, decorate with herbs.

Cod fillet with vegetables in the oven

Ingredients:

Cod fillet - 100 gr.
Onion - 15 gr.
Carrots - 15 gr.
Zucchini - 15 gr.
Tomatoes - 20 gr.
Soy sauce - 1 tbsp. l
Dill - 2 gr.
Sunflower oil - 1 tbsp. l

Cooking method

Prepare the products on the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece, you can immediately take the fillet. Clean vegetables and cut into thin slices. Separate the fillet from the bone in the cod.

Cut the fillet into portioned pieces (2 per serving, the calculation of products is given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15-20 minutes.

Lay a layer of onions on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place cod fillets on top. Wrap the parchment with an envelope and send it to the oven preheated to 180-200 degrees for 15-20 minutes. It is better to put the envelopes in a baking dish. After the time has elapsed, check the fish and vegetables, and the readiness will already be clear from the delicious aroma that has spread.

Serve baked cod fillet directly in envelopes, cutting off their edges. Additionally, put on the table soy sauce, dill, oil. Cod fillet in the oven can be cooked in different ways. The proposed recipe is very simple, affordable and not costly either in time or in finance.

Cod with broccoli in the oven

Ingredients:

Cod fillet - 600 grams
Potatoes - 600 Grams
Broccoli - 400 grams
Egg - 2 Pieces
Sour cream - 200 grams
Mustard - 2 teaspoons
Lemon juice - to taste
Spices - to taste
Salt - to taste
Ground black pepper - to taste

Cooking method

Cut the fish into pieces. Season everything with salt, pepper and sprinkle with lemon juice and leave to marinate. Wash the potatoes, peel, cut into circles and put to boil in salted water. Then, once the potatoes are half cooked, drain the liquid.

Boil the broccoli for two minutes, and then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took French) and spices to sour cream. It is best to take oregano and fennel. Set the oven to preheat to 180 degrees. Put potatoes and fish in a baking dish. Then broccoli, and pour everything with sauce.

Bake for 15 minutes and serve immediately. Enjoy your meal!

Baked cod with tomatoes, cheese in sour cream

Ingredients:

Cod fillet - 600-700 gr.
Tomato - 1 pc.
Sour cream - 3-4 tbsp. l.
Hard cheese - 50-70 gr.
Garlic - 3-4 cloves
Fresh greens (parsley, dill)
Salt, pepper to taste
You can add seasonings as you wish.

Cooking:

Rinse the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
Arrange the pieces in a baking dish.
Finely chop the garlic and sprinkle over the fish.
Top everything with sour cream.
Slice the tomato thinly into halves.
Lay them on top, season with salt.
Finely chop the greens.
Grate the cheese on a coarse grater.
Mix cheese and herbs.
Sprinkle mixture on top.
Send to the oven for 30 minutes at 200 degrees.

Cod in the oven with carrots and onions

Baked cod marinated in the oven is a dish familiar to many since the Soviet era. Marinade is usually called a vegetable mixture of carrots and onions, which during the cooking process does not allow the fish to dry out. The treat is obtained with a simple taste, individually you can supplement it with lemon juice.

Ingredients:

fish - 500 g;
carrots and onions - 2 pcs.;
honey - 1 tbsp. l.;
lemon - 1 pc.;
salt, pepper, spices for fish;
white wine - 100 ml.

Cooking

Sauté onion half rings and grated carrots in a frying pan.
Add honey and juice of half a lemon.
Pour in the wine, simmer for 5 minutes.
Put the fish in the form, salt and pepper.
Put the slices of the remaining lemon on top, distribute the vegetable marinade.
Bake for 15 minutes at 200.

Cod fillet baked in the oven with lemon and garlic

To prepare baked cod you will need:

Frozen cod fillet - 400-500 g,
Salt - to taste.

To marinade fish before baking:

Lime or lemon juice - 1 tablespoon
Vegetable oil - 2 tablespoons,
Garlic - 1 clove,
Spices, I used Provence herbs.

To prepare cod sauce:

Fresh tomatoes - 1 large or 2 medium tomatoes,
Garlic - 1-2 cloves,
Olive oil - 2 tablespoons,
Lime juice - 1 tablespoon
Fresh herbs - I had parsley, dill works well too,
Dry oregano - a pinch
Salt - to taste
Ground pepper - at your discretion.

How to cook a tasty fillet

Before cooking, the fish must be thawed, it is advisable (and best of all) to do this in the refrigerator in advance. Last but not least, at room temperature. I had a cod fillet from the Barents Sea in Agama packaging, as in the photo, indeed, as stated by the manufacturer, without ice glaze. After defrosting, the cod fillet remained dense, white in color with a slightly pink tint.

Before cooking, cod fillets need to be salted (I used coarse sea salt) and pour over the marinade. I prepared a marinade for fish from vegetable oil, lemon juice, grated garlic and aromatic herbs.

I salted the cod and poured the marinade directly into a deep baking dish. So there are fewer dirty dishes, and the fish will remain juicy when baked.

Marinated cod should stand for at least 15 minutes. If you want to serve this dish hot for the arrival of guests, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

Baked cod fillets will cook very quickly in the oven. The temperature in a preheated oven is 170-180 degrees, the cooking time is 15-17 minutes.

While the cod fillet is baking in the oven, prepare a sauce for serving fish from fresh tomatoes, garlic and herbs. We chop the washed tomatoes into a cube, chop the fresh herbs with a knife, rub the garlic on a grater. We combine them in a deep cup, season with lime juice, olive oil, spices and oregano. Delicious vegetable sauce made from fresh tomatoes is ready!

We shift the pieces of cod onto a dish, I had 4 fillets, just for 4 people. On top of the tender baked fillet, we put a fragrant sauce of fresh tomatoes and serve a delicious dish to the table.

I think you will like such a simple and quick recipe for cooking cod in the oven or any other marine fish.

Casserole with fish and potatoes

When baked in the oven, a lot of juice is released from cod. The "cushion" of potatoes absorbs it, and it turns out a fragrant hearty side dish for a fish snack.

It will take:

1 kg of potato tubers;
600 g fish fillet;
2 onion heads;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml sunflower oil.

Step by step cooking method

The potatoes are peeled, cut into circles of medium thickness and boiled in salted water for 10 minutes.
Cod cut into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
Grease the baking sheet with the remaining oil. A part of the potato is laid on it, fried onions are placed on top, then the marinated cod is placed. Next, put the potatoes back in.
The baking sheet is placed in an oven preheated to 200 ° C for 40 minutes.
5 minutes before the end of baking, cod fillet with potatoes in the oven is sprinkled with finely chopped parsley.

Step 1: prepare the fish.

Wash the cod well under running water, gently and carefully remove the skin from it with a knife and cut into portioned pieces. Salt and pepper these pieces. Next, pour vegetable oil into the pan, evenly distribute it over the entire surface and put the fish in the pan.

Step 2: Add the rest of the ingredients.

The most unpleasant procedure is cleaning and cutting onions. But you must admit that almost no dish is complete without onions. So, we take a knife in our handles, peel the onion from the husk, cut it in half and cut it into thin half rings on the cutting board. Once sliced, spread the onion evenly on top of the cod. Gently grease it all with mayonnaise (on top of the onion) and put the pan in the refrigerator for about 25-30 minutes. The fish should be marinated. At this time, turn on the oven, adjust the temperature scale 200 degrees Celsius and leave to heat up.

Step 3: Bake the cod in the oven.

After the marinating time has elapsed, remove the cod from the refrigerator. Our oven should have already warmed up, so we send the frying pan with cod into it (the oven). We bake for 25-30 minutes.

Step 4: serve to the table.

Our cod is baked. Remove from oven, carefully arrange on plates and serve. By the way, a very good combination of baked cod with mashed potatoes, which must be poured with melted butter before serving. Enjoy your meal!

It is better not to take frozen cod, take fresh fish.

If you are in a hurry, you can skip the step with marinating the fish. It won't affect the taste of the dish.

Cod is an ocean fish and is not found in any lake or pond. Therefore, it ends up on the table most often in the form of canned fish. But if you manage to buy fresh-frozen cod, then, having shown your imagination, you can cook a lot of delicious and unusual dishes from it.

If bony fish is most often fried, then cod can be boiled, stewed, but when baked, it turns out to be especially appetizing.

Small cod can be baked whole. Large individuals will need to be cut into steaks.

The subtleties of cooking baked cod

It is customary to gut fish less than 1 kg without cutting the abdomen. To do this, cut off the head of the fish, peeled from the scales, and then gut it through the hole. At the same time, do not forget to remove the black film that covers the inside of the abdomen. When cutting such fish, neat rounded pieces are obtained.
The cod must be thawed before cooking. Immerse the whole carcass in cold water, in which you first dissolve 5–7 g of salt. Thanks to salt water, the loss of minerals will be minimal. Thaw the fish cut into pieces in the fresh air, otherwise the fillet will become watery and less tasty.
Cod, like any marine fish, has a specific smell. Therefore, it is recommended to marinate it before baking. Lemon juice, white wine, herbs are well suited for this.
Cod can be stewed in a small amount of liquid with the addition of various herbs, roots and spices. At the same time, a little vinegar or cucumber pickle is sometimes added to the water, which also helps to remove a specific smell.
Bake raw cod poached or fried. To make it juicy, it is cooked with sauce: milk, sour cream, tomato. If cod is placed in the oven along with vegetables, it will become fragrant, juicy and very tasty.
Cod can be baked in foil or sleeve. With this method of heat treatment, the fish will cook in its own juice.
To get a golden crust, it is enough to open the foil or cut the sleeve, and then bake the fish at a higher temperature, trying not to overdry it.
Cod has very small and thin scales. If you do not want to mess with it, remove it along with the skin, and bake the fish, sprinkled with grated cheese on top.

Cod baked in the oven in foil

Ingredients:

freshly frozen cod - 1 pc. (1–1.2 kg);
eggs - 2 pcs.;
onion - 200 g;
butter - 50 g;
cheese - 150 g;
chopped parsley - 2 tbsp. l.;
vinegar 3% - 30 ml;
water - 200 ml;
sunflower oil - 1 tsp;
salt;
black pepper.

Cooking method

Defrost the fish. Remove the skin, cut the fillet from the ridge. Cut into portions (there should be an even number of them).
Prepare the marinade by mixing vegetable oil, salt, pepper and vinegar with water.
Fill them with fish, take out in the cold for 20-25 minutes.
For minced meat, boil hard-boiled eggs, cool, peel, finely chop. Cut the onion into cubes, fry in butter. Place the onions, eggs and herbs in a bowl. Stir.
Cover the baking sheet with foil, leaving the edges 20 cm free. Grease the middle with butter. Lay out half the pieces of fish, sprinkle with grated cheese, lay the minced meat in an even layer. Sprinkle with cheese again, cover with a second piece of cod.
Wrap the stuffed cod tightly in foil in the form of an envelope.
Put the baking sheet in the oven, heated to 200 ° C, for 20-25 minutes.
Serve hot, sprinkled with herbs.

Cod baked in the oven with vegetables

Ingredients:

cod fillet - 700 g;
onion - 100 g;
tomatoes - 200 g;
red bell pepper - 50 g;
garlic - 1 clove;
lemon juice - 20 ml;
sunflower oil - 20 g;
salt;
dry seasoning for fish - 5 g.

Cooking method

Defrost the fillet in the air, cut into portions.
Chop the onion into strips. Remove seeds from peppers, cut into small pieces. Cut the tomatoes into thin slices. Chop the garlic with a knife.
Prepare the marinade by mixing salt, pepper, garlic, fish seasoning, lemon juice, and oil in a bowl. Dip the pieces of fish into it and leave for 15 minutes.
In another bowl, add the onions, peppers and tomatoes. Stir.
Grease the mold generously with oil or cover with foil. Lay vegetables out in an even layer. Place the pieces of fish on them. Pour over the remaining marinade. Close with a sheet of foil.
Place the mold in the oven. Bake cod with vegetables for half an hour, setting the temperature to 180-200 ° C. Then remove the foil and let the fish pieces bake. Sprinkle the finished dish with herbs.

Cod baked in the oven in white wine

Ingredients:

cod - 1 pc.;
garlic - 2 cloves;
sunflower oil - 20 g;
white wine - 70 ml;
parsley - 3 sprigs;
black pepper to taste;
lemon juice - 25 ml.

Cooking method

Pass the garlic through a garlic press, add salt, pepper and lemon juice. Stir.
Lubricate the prepared cod carcass inside and out with this composition. For better soaking with marinade along the entire length of the carcass, several transverse shallow cuts can be made. Leave the fish for a few minutes so that it is well soaked.
Cover a baking sheet with foil, pour oil. Lay the cod. Gather the foil around the fish in the form of bumpers. Sprinkle with herbs. Pour over the wine.
Put in the oven and bake at 200 degrees for 25 minutes, periodically pouring over the released juice so that the fish does not dry out. Serve the cooked cod immediately.

Cod baked in the oven with onions and carrots

Ingredients:

cod - 1 pc.;
onion - 100 g;
carrots - 100 g;
tomatoes - 100 g;
sunflower oil - 20 g;
white pepper - a pinch;
salt;
lemon juice - 20 ml.

Cooking method

Clean the fish, cut off the head, gut without cutting the belly. Rub inside and out with salt and pepper and drizzle with lemon juice. Put in the refrigerator for 20 minutes.
Cut the onion and carrot into thin strips. Cut the tomatoes into slices.
Cover a baking sheet with foil, lay the fish. Stuff it tightly with vegetables. Spread the rest of the vegetables around. Spray everything with vegetable oil.
Close with foil. Put in an oven preheated to 190-200 ° C. Bake for 25 minutes. Then open the foil and leave the dish in the oven for another 15 minutes. Sprinkle the baked fish with herbs.

Cod baked in the oven with soy sauce

Ingredients:

cod - 1 pc. (1–1.2 kg);
onions - 2 pcs.;
garlic - 5 cloves;
soy sauce - 2 tbsp. l.;
salt;
ground red pepper;
sunflower oil - 100 g;
flour - 70 g;
vodka - 20 ml.

Cooking method

Peel the cod, gut, wash, cut into large pieces.
Peel the onion and garlic, chop in a blender.
Mix with soy sauce, pepper, salt and vodka.
Rub the marinade on all sides of the fish pieces. Put in the refrigerator for half an hour.
Bread the fish in flour. Fry over high heat on both sides until light brown.
Put on a baking sheet. Put in an oven preheated to 200 degrees. Bake until fully cooked. Sprinkle with chopped herbs.

Cod baked in the oven with mayonnaise and tomato paste

Ingredients:

cod - 1 pc.;
mayonnaise - 40 g;
tomato paste - 40 g;
cheese - 150 g;
sunflower oil - 1 tsp;
salt.

Cooking method

Clean the cod from scales, gut, wash. Cut into serving pieces.
In a bowl, mix mayonnaise, tomato paste, salt and pepper. Rub the fish well with this mixture. Leave to marinate for 40 minutes.
Cover the form with foil, grease with oil. Lay out the pieces of fish, cover with the remaining marinade.
Put in an oven preheated to 190 ° C. Bake for 15 minutes.
Take out the tray. Sprinkle the fish with grated cheese on a medium grater. Return to the oven and cook for another 15 minutes. During this time, the cheese will melt and lightly brown.
Put the cod on a plate, sprinkle with herbs.

Note to the owner

Cod is very useful. It contains a lot of phosphorus, magnesium, calcium, copper, zinc, manganese, selenium and other trace elements. It is rich in vitamins A, C, D, E, K, as well as B vitamins. Cod meat contains a lot of protein, valuable amino acids.

Therefore, this fish should be eaten not only by adults, but also by children. Of course, for the children's menu, you can use these recipes. But you have to tweak them a little. For example, reduce the amount of garlic, do not use wine for pickling, include pumpkin in a set of vegetables, which becomes very soft and tender when baked.

If you are cooking for a child, do not use a whole fish, but only fillets: baked cod pulp is also very tasty.

Today on our kitchen table cod baked in the oven. I present to you simple and quick recipes that can be easily prepared on weekdays without wasting a lot of time and effort for this.

Moreover, some special products are not needed here, but, in practice, they will always be at hand.

I already told you about cooking fish in the oven, and in particular, very tasty and popular and from the category of red fish -.

If anyone is interested in these recipes can look.

Cod is a popular fish, it is not difficult to buy it in a store, and at a price it is quite acceptable. Like any sea fish is tasty and healthy.

The easiest recipe - cod baked in the oven in foil

Ingredients:

Cod fillet - 2 pcs.
Garlic - 2 - 3 cloves
Seasoning for fish
Lemon juice of 1 lemon
Small bunch of parsley

Cooking:

Pour the thawed and washed fillet on both sides with lemon juice
Sprinkle generously with all-purpose seasoning.
Lay each piece of fish on a separate sheet of foil
Garlic - cut each clove into 3 - 4 parts and arrange on top of the fillet
Cut the parsley, lay it on top and roll each sheet of foil into an envelope
Put on a baking sheet, put in the oven at 200 degrees for 30 minutes
10 minutes before the end, open the foil so that the slave is browned

Cod baked in the oven with tomatoes and onions in sour cream sauce

Required products:

700-800 gr. - cod (fillet)
2 medium onions
2 pcs. - tomatoes
juice of half a lemon
100 ml. cream
100 gr. sour cream
50 gr. mayonnaise
50 gr. hard cheese
ground pepper
vegetable oil

Cooking:

Cut the fillet into portions, salt and pepper on all sides
Lubricate the prepared form with oil, spread the fish
Pour over lemon juice and let marinate for 10-15 minutes
Cut tomatoes into slices, onion into half rings
Divide all components into 2 parts
Put the first half of the marinated fish on the bottom of the mold and pour over the cream
Layer the tomatoes and onions on top.
Next, the second layer of fish and also layers of tomatoes and onions
Mix sour cream with mayonnaise and pour this sauce on top of all our stacked layers
Bake until cooked in a preheated oven at 200 degrees for about 30 minutes
Sprinkle grated cheese on top 5 minutes before the end.

Insanely delicious whole baked cod with vegetables and potatoes

Products:

Cod - 1 pc.
Potatoes - 3 - 4 pcs.
Carrot - 1 pc.
Onion - 1 pc.
Vegetable oil - 2 tbsp. l.
half a lemon
peppercorns
Seasonings of your choice

Cooking:

Thaw fish, gut and rinse well
Make cuts on the sides
Grind pepper in a mortar, mix with salt, seasonings
Rub the fish carcass mixture inside and out
Insert small pieces of lemon into the side cuts (cut into thin slices)
Peel potatoes, cut into slices or small sticks
Onion cut into half rings
Grate carrots for Korean carrots or cut into thin strips
Mix vegetables, you can add a few leaves of rosemary, salt, pepper, pour vegetable oil
Lay the fish on the foil in a baking dish.
Spread vegetables on the sides of the fish
Close the fish with foil and you can send it to the oven
Bake until the potatoes are ready at 180 degrees

Enjoy your meal!

A simple recipe for cooking cod in the oven with sour cream

Ingredients:

Cod - 1.5 kg.
Hard cheese - 50 gr.
Sour cream - 2 tbsp. l.
Salt, pepper, seasonings to taste

Cooking:

Cut the fish, rinse well, cut into portions
Grate with a mixture of salt, pepper, spices
Spread into a mold and leave for 10 - 15 minutes to soak
Grate cheese on the fish
Top with sour cream
The fish is baked at a temperature of 180 - 200 degrees, for 20 - 30 minutes until cooked

Baked cod slices with tomatoes, cheese in sour cream

Ingredients:

Cod fillet - 600-700 gr.
Tomato - 1 pc.
Sour cream - 3-4 tbsp. l.
Hard cheese - 50-70 gr.
Garlic - 3-4 cloves
Fresh greens (parsley, dill)
Salt, pepper to taste
You can add seasonings as you wish.

Cooking:

Rinse the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
Arrange the pieces in a baking dish.
Finely chop the garlic and sprinkle over the fish
Top everything with sour cream
Cut the tomato into thin slices
Lay them on the top layer, salt
Greens finely chopped
Grate the cheese on a coarse grater.
Mix cheese and herbs
Sprinkle mixture on top
Send to the oven for 30 minutes at 200 degrees