Loneliness is like a virus. It slowly and painlessly enters our lives, builds a strong wall between us and the outside world. And when we finally realize the insidious consequences, it is already too late. The reasons may be different. But the result is usually the same: apathy, emotional hunger, a feeling of uselessness and suicidal thoughts. Scary, isn't it?
Psychologists urge not to let things take their course and offer some advice for each situation. Let's try to figure out how not to go crazy with loneliness.
After parting
Unfortunately, not all serious relationships between a man and a woman lead to a wedding. And the longer the romance continues, the more difficult it is to survive the breakup. Usually one of the partners is more acute and brighter about this. The first thing that friends advise in such situations is switching to work. By plunging headlong into a routine, you can allegedly suppress negative emotions in yourself and let go of the situation faster.
However, psychologists believe that this method only partially solves the problem. Suppressed emotions will sooner or later remind of themselves, and silence and sad thoughts will still reign at home.
When deciding how not to get away from loneliness after parting with a loved one, it is important not to withdraw into yourself. If you immerse yourself in work, then in order to buy a nice gift for yourself or your loved ones with the money you earn. Even if you do not want to spend your free time in noisy friendly companies, you need to walk a lot. And for more motivation, you can buy, for example, a puppy. Pets give energy and joy to their owners. They will not give time for self-flagellation and painful nostalgia.
On Decree
During pregnancy, a woman can still afford to go out into nature or attend fun holidays and parties. However, with the birth of a child, the situation changes. Relentless chores, a lack of live communication, and sometimes a lack of support can harm a woman's mental health.
The way out of the situation, how not to go crazy from loneliness on maternity leave, may be to engage in creativity. In free moments, psychologists recommend drawing, sculpting, sewing, knitting ... In general, do whatever your heart desires. Communication with friends can be maintained through social networks. If it is possible to leave the child for a couple of hours with her husband, grandparents, you can use this time to good use: for shopping or meeting friends.
In family
The feeling of loneliness often comes to partners who are already married. At first, the relationship seemed harmonious, happy. But after some disagreements that have long been in the past, or under the influence of external difficulties, the spouses begin to move away from each other. There are more silent pauses, less mutual understanding, the former passion disappears. What to do? How not to go crazy from loneliness in the family?
Here it is important to first decide whether to keep the relationship or not. With an affirmative answer, you must take the initiative into your own hands. Joint leisure is a great option for this. It can be a romantic walk, a photo shoot and album compilation, cooking a new dish, or you can take a risk and take a parachute jump or a hang glider flight. The main thing is that all partners do together. In the process, you can discover new qualities in your soulmate, and relationships will not only get better, but will reach another level.
After losing a loved one
They say that "to survive is to overcome." Alas, this is not entirely true. Yes, you can cope with the loss of a loved one, but later life can turn out differently: closed, in despair and depression, or wisely, with awareness of continuation and hope for the best. Psychologists say that a person imposes a feeling of loneliness in this situation on himself. He shuts himself off from reality. The first few months is a normal reaction. But if depressive moods last more than six months, this is an alarming signal. How not to go crazy from loneliness in this situation?
Contrary to melancholy, it is necessary to be in a society, especially where there are many children or pets. With their spontaneity and curiosity, these creatures evoke only And the more of them there are, the easier the rehabilitation process will be. You can also start growing flowers and give them to friends and family. Happiness is contagious. By giving it to others, a person is transformed himself.
After divorce
One of the most difficult problems in this category is how not to go crazy with loneliness after a divorce. Often this process is accompanied by quarrels, negative emotions, inner emptiness. A common mistake in this situation is to switch to a new relationship. Usually this method gives relief only for a short time. Divorce is not emotionally experienced, and its echoes will be drawn into new relationships, preventing them from developing harmoniously.
In order not to become a victim of depressive moods, psychologists advise to change the situation. If financial and physical capabilities allow, you can go on a trip. New places, new acquaintances (but without obligations), new experiences will not let you get bored and will give you peace of mind and self-confidence. In extreme cases, you can limit yourself to a river cruise, a trip to a sanatorium or to friends in another city or country.
In old age
How not to go crazy with loneliness at 60 is the question of most older people. Approaching the retirement age, men and women equally have a fear of loneliness. And no wonder! Children have grown up, they have their own life, work is no longer the goal of everyday life, there is no confidence in their health and strength. Worthlessness also appears. Of course, every story is different. But the outcome is the same.
Psychologists advise not to lose heart in such situations and try to look at everything from a different angle. Now there is a lot of free time, you need to use it for your own benefit: train your intellect (chess, crossword puzzles, reading books), learn new things, find a hobby you like (needlework, craft), take care of physical health. If possible, you can go for walks, visit special clubs by age, communicate with peers, and maybe even with young people, in order to share experiences.
Due to personal insecurity
Increasingly, there are young, healthy, but due to their complexes, fears or other reasons, they doom themselves to be unhappy and miserable. Some people are happy with this position. They are "drawn" into the free rhythm of life and prefer comfortable solitude and silence. As a rule, such loners have pets or devote their lives to their favorite work. They are not afraid of depressive moods, as they are clearly aware of their choice.
However, there is a cohort of people who are desperately looking for love and understanding. But after frequent failures, disappointed in the search, they become depressed. Unfortunately, this problem is most often affected by the female half. Asking experts how not to go crazy with loneliness for a woman, it is impossible to get a universal answer. After all, the causes of disorder are individual. Therefore, the problem should be solved, starting from them. The only thing you shouldn't do is shut yourself up. You can visit special clubs and dating sites, go to parties, music concerts and exhibitions. As a rule, there are a lot of young people at such events. New acquaintances lead to more acquaintances and so on. All options must be used.
In another city
For various reasons, people have to leave their familiar environment and place of residence and move to other cities, countries, and other continents. Alien atmosphere and culture often cause emotional constraint. There is a feeling of orphanhood, panic, despair. How not to go crazy with loneliness, getting into this situation? Psychologists unanimously advise taking the initiative. Be friendly and benevolent, do not hesitate to approach strangers with minor requests or seek advice. For example, how to get to such and such a street or where is the best place to rent a house. It's little things like that that bring people closer together. Even a casual conversation in a store or transport can lead to an interesting acquaintance. Do not be "prickly" and be afraid of minor revelations. This inspires confidence.
In the new team
A little trick will require development in a foreign team. Otherwise, depression about and like-minded people simply cannot be avoided. As a result, personal qualities will suffer, as self-confidence will disappear. And the team will consider the newcomer a weak link, and will ignore and avoid it in every possible way. To answer the question of how not to go crazy with loneliness, you should correctly assess the situation and the new environment. A little observation of the mannerisms, words and actions of new colleagues will help to find common ground. Common interests and hobbies are the ideal basis for friendships. Even if there are none, you can learn something new for yourself. For example, the team often goes hiking, likes to play quests, or visits a golf club on weekends. This is a great opportunity to prove yourself and arouse interest from new colleagues.
Summary
As you can see, there are many reasons to feel lonely and helpless. But don't give up. This can and should be fought. Of course, there is no universal answer to the question of how not to go crazy with loneliness. The advice of a psychologist is just a way out of the situation. A lot depends on the person himself, his individual qualities and aspirations. If loneliness completely absorbs a person, there is no strength to deal with it and support from loved ones, then you should contact a specialist - a psychotherapist. You may need medical treatment. In any case, everything will depend on the attitude of a person to himself. Despite the difficulties, you need to move forward, look for options and train yourself to have a positive perception of reality.
