Features of nutrition of pregnant women

Pregnant women need to carefully monitor their diet, because the body's needs for vitamins, minerals and nutrients increase significantly. A balanced diet is necessary for the normal development of the fetus and the well-being of the expectant mother.

In the early stages, eating mushrooms during pregnancy is not recommended. They can exacerbate the manifestations of toxicosis. It is a heavy food for the stomach and can cause bloating, nausea, and indigestion. It is necessary to initially switch to fractional nutrition and distribute products so that they are rich in protein in the morning, and vegetable and dairy products in the afternoon. The last meal - no later than 2 hours before bedtime.

The load on the body of a woman during the bearing of a child increases many times: it is difficult to predict his reaction to a variety of foods. Mushrooms during pregnancy should be eaten in small portions and if discomfort occurs, refuse in favor of lighter food.

Can mushrooms be used during pregnancy: benefits and harms

Pregnant women eat mushrooms, in fact, it is useful, because it is a storehouse of valuable substances. All mushrooms are 90% water, the remaining 10% are proteins, enzymes, minerals and vitamins. Composition of mushrooms:

Vegetable protein - it was called forest meat. It is a natural substitute for animal proteins.
Mushrooms are rich in vitamins A,,, PP.
The composition contains potassium, calcium, iron, iodine, magnesium. As well as phosphorus, zinc, chitin, lecithins.
Contains a complex of antioxidants and beta-glucans.

Why mushrooms are useful for pregnant women:

Protein is essential for the development of organs and tissues of the fetus.
Mushrooms can lower cholesterol levels, improve blood circulation.
Lecithin normalizes the work of the cardiovascular system.
Amino acids improve memory, are necessary for the development of the baby's nervous system.
The content of lenitan reduces the risk of malignant tumors and strengthens the immune system.
In 100 g of mushrooms there are only 15-20 kcal, they are nutritious and dull the feeling of hunger.
The dietary fiber contained in mushrooms improves peristalsis.

Why mushrooms are sometimes impossible for pregnant women:

Allergy. Pregnancy is a complex state of the body. It can react negatively to familiar foods, including mushrooms.
Hard to digest. Especially in the later stages, digestion slows down, because the growing uterus presses on the internal organs. Mushrooms are considered heavy food. If you really want to, eat mushrooms in the morning. Due to chitin and carbohydrates, mushrooms can provoke bloating, heartburn, a feeling of heaviness in the stomach, and diarrhea.
Risk of poisoning. Not only inedible mushrooms can be poisonous. Mushrooms growing along the road and in industrial areas absorb heavy metals and radioactive substances like a sponge.
Edema. Canned and pickled mushrooms contribute to fluid retention in the body, the same applies to salted mushrooms. Most often, edema appears after the 20th week of pregnancy.

What varieties and types of mushrooms to choose for pregnant women

What pregnant women eat mushrooms:

Mushrooms champignons - are considered the safest and most useful. They are grown in artificial conditions and contain less harmful substances.
White mushroom and boletus. They contain B vitamins and tocopherol - it is necessary for the normal course of pregnancy.
Reishi mushroom, mushrooms, boletus, oyster mushrooms, chanterelles. They practically do not absorb harmful compounds from the environment.

What mushrooms are not allowed for pregnant women:

Conditionally edible - valuyki, pigs, rows, morels, mossiness mushrooms, etc.
A lot of poisonous mushrooms, similar to edible ones - pusher, pale grebe, false mushrooms. They cause rapid intoxication of the body and can lead to death.

Be careful, pregnant women can only eat high-quality mushrooms. It is better to collect them yourself in forests located away from roads and enterprises. Moldy, wormy and questionable foods should not be consumed.

How to cook mushrooms

It is difficult to overestimate the advantages of dried mushrooms - they are fragrant, do not lose their nutritional value and are rich in protein compounds. Fragrant soup or mushroom gravy is an excellent addition to the diet of pregnant women. However, they can only be eaten in small quantities. Nutritionists recommend focusing on fresh or frozen mushrooms in stewed or boiled form - they are more easily absorbed by the body.

Pickled and salted mushrooms. Even if the mushroom is pre-marinated, preservation carries the risk of botulism infection. Salted mushrooms lead to stagnation of fluid in the body, the appearance of edema and metabolic disorders.
Raw mushrooms. Before use, mushrooms must be boiled for at least 20 minutes.
Fried food. If mushrooms are fried, they lose most of their nutrients and accumulate fat. Fried mushrooms are difficult to digest and can cause gastrointestinal (GI) disturbances.

To whom mushrooms are contraindicated

Many pregnant women can eat mushroom dishes without fear of serious consequences, but in some cases they are necessarily excluded from the diet:

In acute and chronic diseases of the gastrointestinal tract - ulcers, gastritis, pancreatitis.
Diseases of the liver, kidneys, cardiovascular system.
Severe manifestations of toxicosis.
Violation of metabolic processes, gout.
If a woman did not eat mushroom dishes before pregnancy. In this case, a change in food preferences almost always provokes allergic reactions.

Nutritionist advice. Mushrooms are really heavy food. Digestion problems often occur during pregnancy. Forest mushrooms contain a lot of fats and protein, which are difficult to digest. But champignons can be recommended for use. They are saturated with amino acids that the child needs for the formation of cells and tissues. These mushrooms are easily digested without creating an additional load on the digestive organs, they contain vitamins and lecithin. When buying mushrooms, it is better to choose fresh and clean in appearance, without visible damage. High-quality heat treatment will save a woman from getting fungi and microbes in the digestive tract.

Pregnant women are not allowed to eat raw champignons in salads. It is advisable to eat mushroom dishes no more than 1-2 times a week in a volume not exceeding 200 g.

You can't eat mushrooms every day. They are also not recommended to be combined with raw vegetables and meat products - the load on the pancreas increases.

Dietary dishes with mushrooms are not only healthy, but also tasty. Step by step recipes, see the video below.