A large baby has a great impact on the female body. Posture changes, there is a slight shortness of breath, fatigue. You need to do regular exercise in order not to lose shape.
An increase in the size of the uterus causes pressure on the internal organs. This leads to some pain, frequent trips to the toilet, problems with the intestines. If you monitor your health and take the necessary measures in time, then these problems will be minimized.
Due to intense physical exertion, dizziness may occur. Do not get out of bed abruptly or quickly climb the stairs. Homework is also better transferred to men's shoulders.
The fetus at the 30th week of pregnancy weighs almost one and a half kilograms. It is difficult to choose a comfortable position for sleeping or just relaxing. Doctors recommend several basic provisions, but they initially need to get used to.
In these positions, the main nerve endings are not pinched. Internal systems also perform well. And charging strengthens the skeleton and muscles of a woman.
Baby development and organ formation
The amount of adipose tissue has increased markedly, even with an early birth, the baby will be safe. The fluff on the body gradually disappears, but the growth of hairs on the head does not stop. The skin is still reddish in color and slightly wrinkled.
Internal systems are already functioning at full speed, almost all internal organs are involved. The nervous system "wakes up", the brain completes its formation. The heart works rhythmically and harmoniously.
In the first year after birth, the baby needs a lot of iron, so the liver is already actively working and accumulating this element inside. On examination, you can see the movements of the baby's chest. The lungs are almost fully formed.
The size of the fetus at the 30th week of pregnancy reaches 35 centimeters. There is practically no space for movements and the child occupies one position. In it, he will be born after childbirth. The movements are not as sharp as before. Usually tremors are a reaction to any stimuli.
If there are a lot of them, then you should consult a doctor for an examination.
Examination, tests and ultrasound
During this period, doctors prescribe the following tests:
- Blood test for HIV and Rh factor;
- Urinalysis to check kidney function;
- smear on flora;
- Measurements of pressure and size of the abdomen.
A pregnant woman at 8 months should regularly visit a doctor and come for a consultation every two weeks. If you experience severe pain or contractions, you should immediately call an ambulance. The baby's tremors can also signal the appearance of some abnormalities.
A lot of information about the condition of the child will be given by ultrasound at the 30th week of pregnancy. You can see how the baby moves, in what position he is. Doctors also determine the general level of development and the work of internal organs.
Ultrasound examination makes it possible to detect heart defects or urinary tract obstruction. This will help in time to carry out treatment and improve the health of the unborn child.
Some diseases are diagnosed using a Doppler study. It is prescribed at 30-32 weeks along with ultrasound. The procedure determines the rate of placental and fetoplacental blood flow.
Causes of possible abdominal pain
Increasingly, pain is observed in the back and lower back. These parts of the body take the brunt of the increase in body weight. Joints and ligaments in the legs may also hurt.
In order to reduce pain, you should regularly do a little physical exercise and monitor the weight gain.
If you eat right, you can keep a good physical shape.
Stretching of the abdomen due to a large amount of amniotic fluid or simple bloating leads to discomfort during sleep and rest. Frequent consumption of cabbage, legumes and sweets leads to this unpleasant phenomenon. Such products can be easily replaced with others that do not harm the female body at this time.
Physical changes often cause headaches. The reason for this may be increased pressure, hot dry air and other factors. Walking in the fresh air and sound sleep improve well-being.
Why swelling occurs and how to deal with them
For 30 weeks of pregnancy, the body is already very exhausted, I want more time to relax and lie on the bed. A sedentary lifestyle, combined with staying in one position for a long time, sometimes leads to slight swelling. Another important factor is the increase in the amount of fluid in the body.
Do not drink more than 1.5 liters of water per day. It is important to make the right diet and stick to it. Try to choose comfortable shoes and spend less time on your feet.
Edema may appear on the fingers and toes, but usually subside within a day. If this does not happen, it is better to consult a doctor. There are special medications that will help get rid of such troubles.
Discharge color and possible concerns
Over the previous few months, pregnant women already know what the normal color of the discharge and its consistency are. On the 8th month they become more liquid, but the transparent color remains.
If there is blood in the discharge, you should immediately go for an examination.
This indicates a violation of normal pregnancy. Brown and dark yellow colors are also considered abnormal.
The infection changes not only the color of the liquid, but also its smell. If you notice a non-standard sour smell and a changed consistency, then you need to see a doctor.
Nutrition in the thirtieth week of pregnancy
It is worth recalling once again that alcohol and tobacco are the first enemies of a baby’s health.. Do not take risks, because even small doses of these substances in the body can lead to negative consequences. Most often, violations occur in the nervous system of the child, which leads to various diseases.
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During this period, doctors recommend eating more dairy products. Drinking 4 glasses of milk a day will provide you with the necessary amount of vitamin B, calcium and healthy proteins. They are necessary for the development of the internal organs of the baby.
Nutritionists recommend eating black bread, oatmeal and rice will also be useful. From meat, beef is best suited, it is lean and contains healthy proteins. Before going to bed, it will be good to have a snack with a mixture of dried apricots, raisins and nuts.
The baby needs a lot of iron at 30 weeks, as the liver accumulates it intensively for further blood supply. Just beef and poultry are a good source of this element. Vitamin C promotes good absorption of iron, so include fresh fruits in your diet.
What foods and foods should not be eaten
At this time, it is undesirable to eat the following products:
- sweets, they lead to weight gain, and also contribute to tooth decay;
- animal fats, it is better to replace them with vegetable fats, which are necessary for the proper development of the fetus and do not disrupt the functioning of the heart;
- salty foods, they can increase pressure and cause swelling;
- coffee and green tea in large doses.
The above products and substances negatively affect not only the female body, but also the baby.
Therefore, you need to refrain from them. It is better to make up your diet with the help of a specialist who is well versed in the information and the usefulness of certain dishes.
Treatment and prevention of diseases
By maintaining a strong immune system, you can avoid colds. This is very important, since any disease during pregnancy is quite difficult. In addition, it must be treated with special drugs that do not harm the fetus.
It is better to drink pills as a last resort, there are special painkillers for pregnant women on sale.
You can use folk recipes. Dried fruit compote and a mixture of nuts and fruits will help strengthen the body.
Physical exercise and walks in the fresh air will also benefit. During the period of increasing infectious diseases, closed rooms with a large number of people should be avoided. Better to spend this time at home.
Movement at 30 weeks pregnant
The movements of the baby at this time are not very active, as there is less and less space in the tummy. Usually by this time the child takes one specific position and stays in it until the very birth.
Of course, this does not prevent him from pushing, moving his head and limbs. Thus, he shows his mood and notifies of any troubles. On examination, you can notice the facial expressions of the baby and his reaction to various stimuli.
Since the baby reacts to light and sounds, doctors recommend turning on calm classical music. Try to be less nervous and think more about the good. The health of the baby depends on the well-being of the mother, especially in the last months of pregnancy.
If preterm birth occurs
There are many reasons for giving birth at 30 weeks pregnant. Despite the fact that the normal period is about 42 weeks, the baby can already exist independently. Today there is almost a 100 percent guarantee that the child will live.
The main thing is not to panic and call an ambulance in time. After giving birth, the baby is connected to special equipment that supports his life for the first time. All organs and systems can already function, they just need a little help.
This material is for informational purposes only, before using the information provided, you must be sure to consult with a specialist.
